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i work 55 hours a week as a welder and my job is pretty physical. i've started to go to the gym but i'm sore and tired all the loving time now and it is making my job difficult. is swinging a sledgehammer all day followed by gym time at night too much stress for my lame body or will it get better in a few weeks
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Feb 22, 2016 05:02
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| # ¿ May 4, 2024 02:49 |
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Drunk Driver Dad posted:I'm not sure what to tell you, I pull a lot of hours myself(10 hour shifts, 11 days on 3 off, repeat) but it's only moderately physically strenuous. Like, I feel it's the lack of a free time that makes it hard rather than being wore out real bad. FWIW, I do a SS/stronglifts style routine where I only go 3 days a week. right on bro we're doing similar routines. i figure once the doms stops being so intense it'll get a little easier, the hardest part is avoiding the beers after work. there's some pretty decent guys on the crew that i like but if i go out and have 3 beers with them it's not like i'm gonna go to the gym afterwards
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Feb 22, 2016 05:17
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