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Kyashi posted:considering not going to the gym anymore after 5 years of gymmin bc I just dumped my psychopath ex and I met him at a gym. is it safer to be fat and weak y/n It is safer to be fat and strong
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Mar 2, 2016 07:20
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Dum Cumpster posted:Please don't make me watch. He didn't get arrested at least not the first video. The police officer was like brooo you nattyyy? I don't know what the gently caress the 2nd video was.
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Mar 2, 2016 15:55
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I had pizza yesterday and today for dinner. Will the make me fat or fatter? Thanks
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Mar 3, 2016 06:05
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Chinatown posted:Its called bulking. Oh good I've been doing that for at least the last 20 years. I expect to see the gains any time now. My Q-Face posted:I jumped up my DL from 255 to 275 today, I had to use the switch grip because my babby arms. I also started doing dumbbell curls at the beginning of my workout and barbell curls at the end. I started off with 25 pound dumbbells and I had to go down to 15 because my left bicep is a little bitch and I jerk off with my right hand. You should tell them to hold their breath all the way through every rep so they pass out and you can use their station. I also squat 135 but sometimes I do more but sometimes I do less.
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Mar 3, 2016 08:10
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spotting
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Dum Cumpster posted:Add some extra volume in. Like another set or two. Backing off works but is horrible in terms of long term strength gains. Ughh what..? This is a thing? Working out is literally impossible
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Apr 1, 2016 20:48
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