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Leg day today. Gonna activate my glutes ~
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Jul 6, 2016 15:07
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| # ¿ May 14, 2024 09:16 |
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Prepping for deadlifts. Slapping myself and blasting meshuggah.
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Jul 8, 2016 15:04
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Power clean day. Feels good man.
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Jul 12, 2016 21:21
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Just do some explosive squats or box work and lunges. Typical football style workout will help dig you out of the hole
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Jul 13, 2016 14:52
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Pick up the weight normal and adjust one hand at a time with the weight above your neck and chest like a real man
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Jul 16, 2016 14:42
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I'm gonna do decline bench today and get my pecs nice, thanks for the reminder fellas. I'm also gonna destroy some flys
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Jul 20, 2016 14:24
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Probably an amazing diet. I see those types of milfs all the time out here
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Jul 22, 2016 01:33
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Leg day today. Pray4me E- and since you guys were talking about rowing times, I decided to do that instead of treadmill for a day. My back feels amazing and sore. buddhanc fucked around with this message at 14:14 on Jul 28, 2016 |
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Jul 28, 2016 14:11
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Praise be amen
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Jul 28, 2016 14:42
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Up at 530 to blast my shoulders and back and chest and bis and tris today. Feelin' good and I've got serious morning wood. (Talking bout my hard calves) Just have to make a sacrifice to the salami god and take a dump and I'm good to go
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Jul 31, 2016 11:37
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Garrand posted:Ughh, college is starting up again soon and so come all the morons who don't know how to rerack their weights. Along with just plain not racking the weight at all, it's inevitable that every day I see 5 and 2.5 plates smashed behind or between 45s. It's not loving hard to put the weights in the right place. I wish I had a good gym that enforced this poo poo. My school gym keeps it clean and organized. All the big time lifters get their student jobs at the gym and they take it p seriously. It's nice.
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Aug 9, 2016 15:30
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| # ¿ May 14, 2024 09:16 |
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notZaar posted:I tried front squats today and the barbell hurts my shoulder. Is it supposed to? I remember back squats used to make my traps hurt too but now I don't even feel it there anymore. You get used to it with front squats too. Just let the bar rest nice and soft with a couple fingers holding the bar. Gotta do stud makers though. Power clean to front squat to press. Death by iron
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Sep 20, 2016 05:22
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