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Party Alarm
May 10, 2012
I farted really loudly at the bottom of a heavy squat today

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Party Alarm
May 10, 2012

Magic Rabbit Hat posted:

I hope you used the extra thrust to finish your rep.

I finished my set caught between a state of fear of making GBS threads my pants and laughter

Party Alarm
May 10, 2012
My knees hurt today and I blame your posting

Party Alarm
May 10, 2012
There's this guy at my gym with a prosthetic knee who squats 315. Blow your knees out for mad gains

Party Alarm
May 10, 2012
I go to the gym at work. It's free! There's only one power rack but most people in there are old people doing weird exercises and Smith machine bros, so it's hardly used

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Party Alarm
May 10, 2012
I squatted 315 for the first time last friday for 3. Previously I did 285 for 5 but I was squatting A2G.


Today I hit my 5 rep target. Feels good man. So far I've hit the 2 plate bench, 3 plate squat, and 1 plate OHP I've had as goals for a while. 4 plate deadlift is the only one left but I still feel a ways off.

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