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Deadlifts rip off the old callouses and create new ones in their place. It's like the circle of life.
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Feb 24, 2016 04:01
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| # ¿ May 2, 2024 19:07 |
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bamhand posted:You will starve to death on a 100% protein diet no matter how much you eat. So rabbit and a little olive oil for max gainz
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Mar 19, 2016 13:50
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Bench with a spotter, keep going until you can't and have the spotter give just enough help to get the bar up. The next time do the same with more weight, repeat until omg gainz
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Mar 19, 2016 17:34
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Aww, he likes your man meat just the way it is
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Apr 2, 2016 19:44
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numberoneposter posted:whats ur guys favorite lift http://m.harborfreight.com/1000-lb-capacity-motorcycle-lift-68892.html?utm_referrer=direct%2Fnot%20provided
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Apr 4, 2016 23:03
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| # ¿ May 2, 2024 19:07 |
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Rodenthar Drothman posted:
^^^Yeah that. Get a lift off on the heavy stuff so you don't waste energy or concentration on just getting the bar to the starting point, and on the heavy have the spotter give just enough help to get the bar up, repeat until it becomes a negative lift. Then wear out the tris & chest as heavy as they'll go, dropping the weight after each failure so you get more failures in session. Then eat protein like a fat chick on a cheesecake.
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Apr 10, 2016 17:15
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