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well at least you're being honest with yourself
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Mar 18, 2016 04:14
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Profondo Rosso posted:I don't think you understand how pant sizes work. My waist fits comfortably in a 30, it's just incredibly uncomfortable, bordering on painful, for my thighs as size 30 pants are designed for the average person that wears them, not someone with swole thighs and a 30 waist. Short of cutting chunks of muscle from my thighs I cannot change this You're not swole if you're just learning that you can't fit into jeans.
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Mar 20, 2016 17:29
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http://www.roots.com/us/en/men/bottoms/sweatpants/ this is what I wear everyday since I've come to terms with my obesity, HTH
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Mar 20, 2016 18:20
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My Q-Face posted:Yeah, like wearing sweatpants is going to hide the fact that you're fat. Personally I prefer to go with something like this: http://www.shakatime.com/category/muumuu.html Not hiding anything I just need to reduce chafing
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Mar 20, 2016 21:27
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Buy them in Canada so you get 1/3 offMed School posted:Was reading the "gain 30 lbs in 2 months" section of 4 hour body by Tim Ferriss. Seems kind of impossible/horribly impractical for someone who has a job. Any thoughts He's full of poo poo
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Mar 20, 2016 22:08
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BIG-DICK-BUTT-gently caress posted:No those are good legs. Keep up the good work Is this the long distance running thread?
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Mar 21, 2016 06:15
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drat horror queefs posted:Hell yeah squat barf brother. Mondays are meant for pain. And also gainz I guess but my squat is plateaued as gently caress. Oh well. Am I reading your post correctly that you do a lift once a week and it has mysteriously plateaued?
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Mar 21, 2016 19:20
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don't think just eatdrat horror queefs posted:nope just that mondays aren't fun and I happened to be doing legs today. my squat has plateaued for other reasons, probably because my diet is 75% coffee ^^^
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Mar 22, 2016 17:44
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Boko Haram posted:Proud of myself, I only ate oats w/protein and a bowl of tuna w/hot sauce so far. Walked/ran 6 miles and I'm headed to work gonna lift things till midnight. I gotta start doing sit ups I guess, cause I want abs and I've noticed my stomach is slimming down on this lowfat diet I'm doing. Anything else easy for an ab workout at home? I got a perfect pullup bar that I hosed around with sometimes, and I managed to climb up my fire escape wicked easy when I locked myself out which is another goal. Get an ab wheel, they're cheap and one of the best ab workouts not this one http://broscience.co/mike-ohearn-now-selling-an-ab-wheel-aka-frog-fitness-for-1495/
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Mar 22, 2016 18:27
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I push pressed 220 into my chin
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Mar 24, 2016 04:27
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sassassin posted:You're weak as poo poo and no one should follow any of your advice on principle. lol I was going to say that but figured I'd been too much of a negative nancy lately "I want to get better at this thing" "stop doing it" 
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Mar 24, 2016 16:28
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notZaar posted:Does isolating rotator cuffs help with the bench or is that more brotherly science? It helps your shoulders not fall apart eventually which would do the opposite of helping. Definitely a good thing to add to your normal warmups or something, brother.
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Mar 24, 2016 16:40
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Rodenthar Drothman posted:Meh. I'm benching 45 lbs more than my weight and I'm going for 'lean and muscular' rather than "GIGANTOR", so I say meh. Meh to all the haters~ I, too, can bench the big girl plates.
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Mar 24, 2016 17:08
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No one will ever want your tiny body
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Mar 24, 2016 17:34
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Aralan posted:Stop benching is bad advice for getting your bench to go up. Do more shoulder work isn't. If anything, bench more often and do shoulder stuff afterwards. Lift more weight and do it more often, also, imo whoa look at this crazy person
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Mar 24, 2016 18:01
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notZaar posted:It's called being lean. How else will people know at a glance that I'm wealthy enough to never go hungry?
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Mar 30, 2016 14:40
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Paper Diamonds posted:185 5x5 was easy today. Felt light picking it up from the rack. Feel like i should have tried 205 again but decided to stick to 185 because I've failed 205 a few times in a row now. Add some extra volume in. Like another set or two. Backing off works but is horrible in terms of long term strength gains.
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Apr 1, 2016 20:41
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ObesePriest posted:Ughh what..? This is a thing? You have to do more and go heavier, forever
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Apr 1, 2016 21:08
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Bakalakadaka posted:I'm seeing talk about pyramids but what does grain storage have to do with swole????? Gotta talk to the huge ripped dude in the locker room to find out about the "hidden chambers"
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Apr 1, 2016 21:29
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Chinatown posted:idk man lifting heavy things up and down is fun n make you feel good + powerful but then you look in the mirror 
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Apr 1, 2016 22:40
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Fallows posted:cycle update: yesterday was my last day of oral mohn and i am 15 lbs heavier with no bf increase than whan i started feb 29, im also 2 weeks into my sustanon which is kicking in nicely How much are you spending on food?
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Apr 5, 2016 03:53
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notZaar posted:You wish you had more time? How long does it take to cook a pot of rice? Canned beans are also some of the cheapest ready to eat calories you can buy. There's no excuse for that kind of sloppy spending. You sound like so much fun.
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Apr 5, 2016 14:57
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notZaar posted:That's not my diet, I'm just saying there's no good excuse for spending $200 a week eating out every meal. I'd say gaining more muscle in a month than you probably ever will is a good excuse but that's just me.
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Apr 5, 2016 15:57
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I'd be pretty happy on 20 burrito bowls a week.
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Apr 5, 2016 17:37
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Could probably get more calories and happiness/dollar from frozen cream puffs
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Apr 5, 2016 17:41
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Or work two hours over the weekend and be able to pay for meals out all week.
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Apr 6, 2016 05:46
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I think about what would happen if I have a stress fracture in my femur that gave out. Or if I slipped a disk. Or if I failed and my cage broke and the weight took me neck first to the ground. And what it would be like to be crippled after that. You know, normal stuff.
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Apr 6, 2016 22:49
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Google "dc calf training" and do that
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Apr 7, 2016 03:35
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Uxzuigal posted:DC kinda looks like the standing machine poo poo I am doing. Nice music choice but unless you used some sick mad video editing skills I don't see you pausing for 5 seconds at the top of the lift and 10 at the bottom.
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Apr 7, 2016 15:42
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BelgianWaffle posted:It's amazing how big calves appear to be on fats. Mind you, their muscle fibre is infused with fat molecules, so it isnt muscle at all That sounds delicious. And complete made up bullshit.
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Apr 7, 2016 19:49
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That's just delicious fat. There are no muscles there.
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Apr 7, 2016 21:11
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FizFashizzle posted:Sorry to break up the gay circle jerk, but I'm here to talk about snatch. That's a big one
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Apr 8, 2016 23:51
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Yeah just eat/lift more.Profondo Rosso posted:That seems like kind of a bad idea (although I'm no expert). Dumbbell benching puts far more strain on your stabilizing muscles, and if you're doing it right after a different form of bench press (i.e. after you wore out the tris/chest already) it would be a recipe for for injury if those muscles aren't already pretty strong (which they likely are not if you are struggling to go above 135 with the barbell). If dumbbell benching after barbell injures you you were never meant to lift. But if you're asking for advice in this thread this is what you deserve. Uxzuigal posted:Think I might struggle to get enough protein naturaly through my diet. I do one protein shake after each training session usualy, but considering to up this to one in the morning, one after training... I prefer natural foods, but not always that easy to fit in. Also: gently caress my shoulder. Something weird with it again, no sharp pain though so will try to fight through it at the gym tomorrow and see what happends. One shake with breakfast, one after I workout, and eating normal amounts of meat puts me around 175g a day which is perfect for me at 200lbs. How much do you think you need? Dum Cumpster fucked around with this message at 18:25 on Apr 10, 2016 |
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Apr 10, 2016 18:22
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Uxzuigal posted:I am thinking around ~125g @ 86kg (190lbs) - Guess my estimate was abit low. Eat another chicken breast or another two scoop shake. Eat a little more protein in each meal. Now you're probably over what you need. Profondo Rosso posted:yeah but you have to keep in mind someone who cant bench more than 135 (i.e. is weak as gently caress) is going to have to be real careful to avoid injury How is that any different from someone else? Just don't lift more than you're able no matter how strong you are. Whoa! Crazy poo poo.
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Apr 10, 2016 18:43
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Profondo Rosso posted:i'm not denying you know far more about lifting than I do, but it seems kind of obvious someone that can barely bench 1 plate pushing themselves to failure right after is going to have worse form/mind muscle connection/knowledge of how far they can push/chance of injuring themselves than a veteran lifter doing the exact same thing He said he wasn't going to failure. I thought you were talking about just dumbbell pressing after barbell pressing, like I said. Generally beginners going to failure isn't a good idea, I'd agree there. Dum Cumpster fucked around with this message at 19:04 on Apr 10, 2016 |
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Apr 10, 2016 18:57
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BIG-DICK-BUTT-gently caress posted:How much do you bench press? Hey he's not trying to get big and bulky!
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Apr 11, 2016 23:38
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Here's the secret to not getting big and bulky: don't eat so much. Why would you not want to get stronger at the same bodyweight if you are a karate master?
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Apr 12, 2016 00:04
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If you're going to talk about this subject plz post the proper video https://www.youtube.com/watch?v=wNbrVw1Yp5c Fair enough. But in time you'll ditch them all and move into a van in the parking lot of a powerlifting gym.
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Apr 12, 2016 00:47
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It's easy to learn on your own and yet goons gently caress it up all the time. Uxzuigal posted:I strongly dissagree, it's extremely easy to make bad mistakes that could cause injury to your body. Having someone to correct you is invaluable. How can you say this and recommend he get some random personal trainer. Try going to one of these gyms, Dza. http://www.saskpowerlifting.ca/index.php?id=9 I can't stress how much it helps going to a gym where people actually care about lifting. Figure out who's in charge and tell them you're new and don't want to gently caress yourself up, and they should be able to direct you to someone who can help. Or just find the biggest dude that doesn't act like a piece of poo poo. Most of them are usually nice.
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Apr 12, 2016 15:31
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notZaar posted:I find it funny that technology has developed to the point where the common man doesn't know how to squat anymore, it's the most natural position for the human animal to rest in. I was watching some klokov video where he's talking about being comfortable in the bottom of the snatch position and is saying "you know, how you sit when you with friends and drink beer and smoke" and then I understood why I'll never lift like a russian. *leans back in computer chair*
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Apr 12, 2016 15:44
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