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FedEx Mercury
Jan 7, 2004

Me bad posting? That's unpossible!
Lipstick Apathy
I pay $40 a month for Anytime and I got no complaints. The only thing it doesn't have is an Erg rowing machine.

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FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
Wow with a gym like that you probably won't even need your Grindr profile anymore.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy

Pesmerga posted:

OHP sucks. It's the worst lift in the world of lifts.

Also, where is Tiny Lowtax these days?

He got banned for posting like an unmedicated psycho, and good riddance.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy

Booties posted:

I squatted 345 lbs at 188 lbs bw a while back. Haven't been to the gym consistently since then bc of work. I figure that is good enough to quit forever and brag about.

It's very impressive, but it's not 400lbs impressive.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
Lmao if you don't have a gut forcing you to go sumo on squats.

FedEx Mercury
Jan 7, 2004

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BIG-DICK-BUTT-gently caress posted:

"sumo squats" aren't really a thing unless you're talking about that exercise where you're holding a dumbbell

I just mean putting your tumtum between your knees rather than pancaking it on them.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
Put some chicken on that rice and eat a salad too.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
Dark meat is little better than scraps from the butcher's floor.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
May as well eat red meat.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
Don't drop the god drat weights, especially if they can feel pain.

FedEx Mercury
Jan 7, 2004

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BIG-DICK-BUTT-gently caress posted:

Adductor/abductor machine

I've always skipped those machines, they seem like a complete waste of time.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
Why do my veins always look blue instead of a nice skin tone like on some dudes?

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
I am not thin skinned you rear end in a top hat gently caress you take that back

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
If you start taking creatine, don't stop. This is like the revenge of the DOMS, it's awful.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
I don't have a problem with thigh gap, I come from a family blessed with rich hip adipose tissue.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
All I know is since I stopped taking it my recovery has gone to poo poo, and I haven't made any other major changes in diet or routine.

FedEx Mercury
Jan 7, 2004

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Boko Haram posted:

God drat I tried eating flax seeds cause I heard they were healthy, just took a spoonful of them like the cinnamon challenge and inhaled that sucker. I'm coughing them out in a mucus spittle and my nose is running, the few that I managed to not inhale tasted like cat litter. Most awful seed of the earth.

Lmao you moron. Get the powder and mix it into sauces, you don't just eat it straight up.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
Hey guys I tried eating some flour to carb up, I'm just spooning it right out of the bag because because I have no concept of how food works.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
When your muscles are weak and painful you've got to show them some tough love at the gym. Think of them like teenage boys of low intellect.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
Here are some tasty sources of protein:
Chicken
Various nuts
Eggs
Many kinds of beans
Hummus
Turkey
Beef

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
Cottage cheese is a substrate for salad.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
I'll take your extra calories if you don't want them.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
I heard that if you take testosterone then your balls stop producing it confirm/deny?

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
Ask your top to ease up so you can work out your press while he's drilling you.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy

Profondo Rosso posted:

I bought pants for the first time after 3 months of bulking and holy poo poo it's impossible to find anything that fits. I'm a 30 waist but my thighs are demanding atleast a 36

Welcome to the world of stretch pants, brother!

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy

My Q-Face posted:

My size 34s already have a waistband I can fit my arm down pretty easily while they're buttoned up, and they're still a little snug in the thighs. If I wear 36s I'm able to fit both arms down them.

You're right, though, I've got about 30-35 pounds of fat on me. If you have a pro tip for targeting the fat in my thighs, that'd be great.

Who cares unless you're a woman. Laugh and grow swollen.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
Just post a picture of your thighs already, I'm almost there just need a little more.

FedEx Mercury
Jan 7, 2004

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My Q-Face posted:

I wear Sweatpants all day long.

My fat thighs.





I should just give up and go back to eating fast food. :(

Pretty good, but that's still fat stopping your pants from fitting, not RAW MUSCLE FLESH.

FedEx Mercury
Jan 7, 2004

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UnfurledSails posted:

job interview stress is making me hungry as gently caress all the time. I have to be ridiculously strict with my meals otherwise I just eat everything.

I recommend adopting a devil may care attitude about the future and learning to relax.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
Are there any interesting weightlifting podcasts?

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
I feel like poo poo but I'm gonna squat heavy today anyways, goona hurk all over the rack.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
Well I didn't hurl but I only managed a pathetic two reps on the last set.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy

Rodenthar Drothman posted:

Lift heavier, brah.

I did, that's why I only managed 2 reps.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy

Chinatown posted:

steak is good. with steamed veggies its even better

Potatoes are a vegetable, right?

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
You can also do ab walkouts, pretty similar to the wheel with just your own sweet self.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
The fork is the ultimate utensil for non liquid foods.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
Fool, eat the noodles and eggs with a fork, then add soup croutons and eat the rest with a spoon.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
In America we don't give our social parasites free nutritious food just for existing, that's why you won't see that on our streets.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy

Chinatown posted:

thats the housewife machine

I'm my own housewife, it's tailor made for me.

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FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
Two terrible tastes that taste worse together.

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