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Rodenthar Drothman posted:Gay people are chill, and probably in better shape than you and I. That's a bigoted generalization.
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Sep 16, 2016 01:59
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Pesmerga posted:I'm trying to work up strength for hanging leg raises, but I swing too much when lifting my legs. Would training on the dip station with a weighted dip belt help to build up the core strength I need to do them property? Lift slower, tighten up your core, you won't swing. It's possible.
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Sep 16, 2016 15:41
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Doing more dips is a good idea anyways, that will help build up the a shoulder and core strength you need to stop swinging.
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Sep 16, 2016 17:19
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I tried front squats today and the barbell hurts my shoulder. Is it supposed to? I remember back squats used to make my traps hurt too but now I don't even feel it there anymore.
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Sep 20, 2016 04:09
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buddhanc posted:You get used to it with front squats too. Just let the bar rest nice and soft with a couple fingers holding the bar. I had to do crossed arms because holding it with my elbows out (even with just two fingers) meant my elbows were 45° down.
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Sep 20, 2016 14:59
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5kg? I take bigger shits than that more often than not
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Sep 20, 2016 15:28
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Just don't post any numbers, it triggers some folks round these parts and we don't cotton to that
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Sep 20, 2016 15:54
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Chinatown posted:pico de gallo in carne asada burritos count as a serving of vegetables imho They also count as a serving of vegetables outside of a burrito.
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Sep 20, 2016 19:59
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Five3One app is good and does all the spreadsheet for you.
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Sep 21, 2016 01:28
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