SWOLE exception 2016: ~*THIGHBLASTER ZONE*~

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FizFashizzle: Mar 30, 2005

Sup thread

Started oly lifting in flags. Like to be more mobile and have bigger pulls.

Crossfit is going cool

https://instagram.com/p/BCjMXwwpQUG/

# ¿ Mar 6, 2016 05:00

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# ¿ May 6, 2024 21:01

FizFashizzle: Mar 30, 2005

Lol not a single platform

# ¿ Mar 6, 2016 14:57

FizFashizzle: Mar 30, 2005

Dum Cumpster posted:

https://www.youtube.com/watch?v=d-xTDSuet1E

look at his loving hands

# ¿ Mar 8, 2016 21:57

FizFashizzle: Mar 30, 2005

You don't even need the ACL or mcl to squat.

Or your meniscus unless you're a total beta bitch

# ¿ Mar 14, 2016 23:27

FizFashizzle: Mar 30, 2005

Watch my ig and have 20% off rocktape if you want it.

https://instagram.com/p/BC_0SFgJQT6/

# ¿ Mar 16, 2016 03:31

FizFashizzle: Mar 30, 2005

The positive effects of creatine are so insignificant they may as well not even exist.

Now deer antler spray....

# ¿ Mar 16, 2016 15:29

FizFashizzle: Mar 30, 2005

notZaar posted:

Drink honey right from the bottle.

honey is essentially magic elixir for your body and this honestly isn't the worst idea.

# ¿ Mar 24, 2016 20:41

FizFashizzle: Mar 30, 2005

would you guys read a book about fitness that i wrote

promise there's tons of gay sex

# ¿ Mar 25, 2016 02:26

FizFashizzle: Mar 30, 2005

my first appearance as a sponsored athlete on social media

https://www.instagram.com/p/BDhEQvbL1Hq/

# ¿ Mar 29, 2016 01:27

FizFashizzle: Mar 30, 2005

that dude weighs 115 pounds.

# ¿ Mar 30, 2016 04:34

FizFashizzle: Mar 30, 2005

SpeedyCow posted:

Just loving bench 400lbs to work your chest this poo poo isn't that hard, bros

Some of us have long arms bro

# ¿ Mar 30, 2016 17:28

FizFashizzle: Mar 30, 2005

My bench relative to my deadlift and squats is embarrassing.

Hell I can snatch more than my bench

# ¿ Mar 30, 2016 17:50

FizFashizzle: Mar 30, 2005

max reps on an empty bar imo

# ¿ Apr 1, 2016 12:40

FizFashizzle: Mar 30, 2005

The importance of sleep cannot be overstated.

# ¿ Apr 1, 2016 13:32

FizFashizzle: Mar 30, 2005

Zzulu posted:

when i sleep bad i get more DOMs, explain please, brofessors

Your body does the most repair and release of chemicals that numb pain at your moments of deepest sleep.

Most people take 3-6 hours of sleep to even get there.

# ¿ Apr 1, 2016 13:39

FizFashizzle: Mar 30, 2005

Cleans ftw

# ¿ Apr 4, 2016 23:33

FizFashizzle: Mar 30, 2005

Sorry to break up the gay circle jerk, but I'm here to talk about snatch.

226 double from the hang.

https://instagram.com/p/BD9K0OqJQQS/

# ¿ Apr 8, 2016 23:20

FizFashizzle: Mar 30, 2005

Chinatown posted:

how do they score crossfit competitions i mean like do they rate your style of throwing weights on back on the ground or what

Some event are done for time, some for load, some for reps within a set time.

# ¿ Apr 8, 2016 23:55

FizFashizzle: Mar 30, 2005

Chinatown posted:

overhead barbell press is my new fav thang

basically lifting poo poo above your head is cool + good

Learn to squat jerk imo

# ¿ Apr 9, 2016 15:10

FizFashizzle: Mar 30, 2005

A kipping pull-up is not really a pull-up.

Elite - really good crossfitters: a way to do lots of straight arms to chest touching bar really fast.

Crossfit cougar and weekend warrior: a way to do usually around 45 straight arm to chin over bar

People that should not be doing pull-ups: a way to just get up there.

It's not really a bad movement if you have the strength and flexibility to get up there, and a good Crossfit program is going to implement strict pull-ups into its strength routine.

Still, wtf is that pregnant chick doing

# ¿ Apr 10, 2016 18:39

FizFashizzle: Mar 30, 2005

Why run when you can row

# ¿ Apr 10, 2016 19:06

FizFashizzle: Mar 30, 2005

BIG-DICK-BUTT-gently caress posted:

Probably a high proportion of slow-twitch muscle fibers. Some people are "reppers" some are "max lifters"....sounds like you're the former

a better explanation would be what he's doing thursday night he's not doing sunday night.

# ¿ Apr 12, 2016 04:13

FizFashizzle: Mar 30, 2005

BIG-DICK-BUTT-gently caress posted:

Doesnt seem like someone who parties on a Thursday but maybe you're right

doesnt have to do anything with partying

if those are near maximal loads (he's probably close to 345/350) then just sleeping poorly, like staying up late to watch something or waking up early for class, or playing trivia the night before, is going to throw him off.

better your squat gets the more you have to sacrifice :smith:

# ¿ Apr 12, 2016 04:26

FizFashizzle: Mar 30, 2005

You need to find someone to teach you how to lift.

What city are you near/in?

# ¿ Apr 12, 2016 13:38

FizFashizzle: Mar 30, 2005

notZaar posted:

Are you kidding me? Look at his feet and knees, he might as well be shredding his meniscusii with a rotary saw.

Lol implying klokov has tendons or meniscus left.

# ¿ Apr 12, 2016 17:28

FizFashizzle: Mar 30, 2005

Booties posted:

I got long arms. Is this why my BP sucks?

It's been my excuse.

Front squats, however, aren't a problem

325 x 3

https://www.instagram.com/p/BEHr9uxpQQo/

# ¿ Apr 13, 2016 01:24

FizFashizzle: Mar 30, 2005

notZaar posted:

Is there any reason to do a rack pull if you can deadlift?

First pull injuries.

Also listen to the guy who exclusively deadlifts.

# ¿ Apr 13, 2016 04:27

FizFashizzle: Mar 30, 2005

Dum Cumpster posted:

When I do my lovely attempts at cleans it feels like I get forearm tendinitis after. Any idea what I'm doing wrong, clean guy?

Tight elbows most likely, or a weak front rack position in general. Mobilize that poo poo.

Additionally are you gripping the bar as you transition into the catch? You have to be stupid flexible to hold on to a bar through the catch position.

# ¿ Apr 13, 2016 13:29