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Lmao at these jabronis who do steroids but don't have a total
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# ¿ Mar 2, 2016 19:28 |
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# ¿ May 6, 2024 06:23 |
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my girlfriends bar doesn't even look like that when shes warming up her snatch HEYOOOO
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# ¿ Mar 10, 2016 22:47 |
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Just eat and sleep better if you get stuck
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# ¿ Apr 1, 2016 13:26 |
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Rice is good especially Mexican rice also look into grits if you're bored with all your current carbs
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# ¿ Apr 8, 2016 04:24 |
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i built a platform in my backyard
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# ¿ May 25, 2016 18:27 |
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144 4x4 today on the good ole backsquat today, drat transmition blew out on my truck!
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# ¿ May 27, 2016 19:15 |
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loving randall strossen
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# ¿ May 28, 2016 14:16 |
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increased my squat by 1kg over last week, only 50kg off my best watch out prs here i come *sobs into chalk bucket*
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# ¿ Jun 4, 2016 15:38 |
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I can only hit 90% if I've had a full night of sleep, two good meals, and mars is visible in the night sky
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# ¿ Jun 8, 2016 02:59 |
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He doesn't fit in regulation size hallways
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# ¿ Jun 12, 2016 00:26 |
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Drunk Driver Dad posted:Back injury Do hyperextensions on a ghd 3 or 4 days a week use 0-20kg. Smoke a joint and get into a pool once a week and swim some laps. That's how I keep my back healthy anyways. The hyperextensions are great.
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# ¿ Jun 14, 2016 11:29 |
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Drunk Driver Dad posted:What is a ghd? My gym isn't very big so as far as machines, choices are limited a bit. Also I don't have time/place to go swimming. However, assuming this isn't something really serious like a disc injury, I think I may just need to start dragging my rear end out of bed and going to the gym before work. Literally anytime I go on an offday, I never have any issues whatsoever with my knee or back. As I said before, I did the same weight last time with no issues at all, and that was on a day I didn't go into work. Either way, I will go see a GP in a few days, I can afford that and that should at least get the ball rolling. I know GP's aren't weight lifting experts, but surely they can take an X-ray and help rule out any obvious major stuff, right? Plus can likely get a recommendation for a sports physio while I'm there. https://youtu.be/-DB8_Y4rP3s Here's the only way to fix your back it's so good in fact that Louie Simmons cast capitalism on it and created the reverse hyper but here's an Olympic champion showing you how it's done.
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# ¿ Jun 14, 2016 13:26 |
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yeah heres a comprehensive guide to the steroids that normal people can actually get their hands on:
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# ¿ Jun 14, 2016 14:31 |
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haha nice try the weightlifting program at the otc closed you'll never lift at high altitude now
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# ¿ Jun 19, 2016 17:57 |
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i fucken popped my rib out front squatting lmao i think its time for me to take a bit of a break
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# ¿ Jun 30, 2016 17:42 |
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# ¿ May 6, 2024 06:23 |
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i squatted 400+ in a gay gym in rome called hard candy and no less than 50 gay men did that to me ama
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# ¿ Aug 10, 2016 12:01 |