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I squatted 345 lbs at 188 lbs bw a while back. Haven't been to the gym consistently since then bc of work. I figure that is good enough to quit forever and brag about.
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Mar 12, 2016 18:31
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notZaar posted:It's very impressive, but it's not 400lbs impressive. fine i'll go do that then
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Mar 13, 2016 15:52
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Got some new gym shorts Getn fuckn ripped brah
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Mar 14, 2016 12:18
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My bench is still pathetic. How do I get it better? Kettle bell class isn't doing it
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Mar 19, 2016 17:15
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Idk who I want to be more: the old guy using every machine in the gym, or the skinny guy doing 10 lbs curls with cosmic yoga pants on.
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Mar 30, 2016 13:59
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I got long arms. Is this why my BP sucks?
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Apr 12, 2016 20:05
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Lanky guy with cosmic leggings was back today hammer curling 20 lbs dumbbells. That double since the last time I saw him! Now I now his secret to mad gainz.
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Apr 13, 2016 14:56
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Revenants Return posted:Do you go to my gym? Yes
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Apr 14, 2016 13:11
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My lower pecs are way stronger than my upper pecs. How do I work on that? I want them to get atronger, but I also want them to look sexier.
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Apr 17, 2016 02:11
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If you're shopping in the baseball aisle, at least buy a rosin bag instead.
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Apr 18, 2016 14:48
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Narciss posted:Can someone explain why I should bother getting 'fit' when all that matters to Women is FACE, HEIGHT, and FRAME? Take a look at these 2 guys: How big is his dick though?
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Apr 19, 2016 18:48
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I thought heavier deadlifts over squat was the norm?
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Apr 19, 2016 18:56
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Lol I'm 32 what does that matter? New thread title plz
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Apr 21, 2016 17:31
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I never eat the animal skin. Instead, I peel it off and wear it as a protective outer coating
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Apr 22, 2016 16:06
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But what is hip thrust, really?
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Apr 25, 2016 21:19
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Zahgaegun posted:Corn is trash unless it's pooped. Reduce reuse recycle.
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Apr 27, 2016 16:14
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I go to an independently owned gym with a 9 car parking lot between two row homes. It's usually a good day if I get a spot.
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Apr 29, 2016 04:28
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I went to the ymca in my uncles neighhood during a visit this weekend. He said it was very seedy so i was apprehensive. Boy was I surprised when I got there and it was a lot nicer and cleaner than my regular gym. Shite squat rack though. I hate those ones that are totally open and have fixed safeties. Never feel safe lifting heavy. Even when I know I got it
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May 2, 2016 01:30
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It's the 3rd and 4th set that have me contemplating suicide by squat. Set 5 is a sweet release knowing I'm done
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May 4, 2016 08:31
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notZaar posted:This thread sucks now, somebody post a cool GIF or cartoon. Yeah stop talking about running and stretching stupid little bitches
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May 9, 2016 16:40
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How do I get loving huge arms? Squats are for pussies.
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May 10, 2016 21:40
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My resting is 52. Never checked that feature before. Cool. I don't think I have it on the right part of my wrist when I lift though. It never seems to go over 100
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May 13, 2016 04:02
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I did a loving spin class today. What a bunch of poo poo
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May 19, 2016 03:53
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sassassin posted:235kg is respectable even with knee sleeves aka cheating Lmao. Lbs, not kgs
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May 19, 2016 16:42
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How hard is it to remember that a gallon is 128 ounces? Or it is 4 quarts, 8 pints, or 16 cups? It's so natural. Double double double. But a pint is also 16oz. Because gently caress you Roll tide
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May 19, 2016 23:18
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I decided to cut for my honeymoon. 10 lbs from now ro June 24th. Teach me the new way, swole goons.
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May 20, 2016 02:15
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Starting after I eat this large order of general tso chicken
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May 20, 2016 02:16
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Chinatown posted:just reduce your salami intake Ok but only a little. I had chicken and spinach at lunch, a diet coke, and coffee today. Gonna go squat too Should I start smoking?
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May 20, 2016 21:41
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Yeah if you're not taking nasty 30 minute shits at work then I don't even want you to exist
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May 24, 2016 00:32
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That's the most effeminate male juicer I've ever seen. He really needs to balance his T a little better.
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May 26, 2016 21:18
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Sorry, I can't save you from that fire. DOES. Please understand.
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May 31, 2016 17:03
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You're probably just growing a tail. Keep it up
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Jun 1, 2016 19:15
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I failed squat 5rm and ohp 5rm yesterday i think my cut is catching up to me. Felt like poo poo at the gym all week.
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Jun 3, 2016 17:41
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At a bar with a Chicken sandwich with salami. Hell yeah bitch. 2 please
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Jun 4, 2016 15:17
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Not being able to recognize when a loving salad is being described is really the best thing to happen in this thread since salami chat.
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Jun 8, 2016 17:48
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Wtf the gently caress do I do with all these raw vegetables! ?
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Jun 9, 2016 16:25
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I squatted 325 x 5 today and felt like a beast until this beautiful female powerlifter came in with her bucket of chalk and literally pegged me.
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Jun 11, 2016 23:20
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lift nude, duh
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Jun 13, 2016 00:44
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Malk grade f only
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Jun 13, 2016 13:45
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| # ¿ May 14, 2024 20:11 |
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Please post more injury rehab and diet tips itt please. Or don't.
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Jun 14, 2016 13:48
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