[Tell] me how to fix my bitch knees

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The Something Awful Forums > Discussion > The Great Outdoors > [Tell] me how to fix my bitch knees

sky shark: Jun 9, 2004; CHILD RAPE IS FINE WHEN I LIKE THE RAPIST

Picnic Princess posted:

As a bitch knee haver who's struggled for years, here's what I try to do to help them, and it has even though I have not yet solidly fixed my problems because it turned out I had a lot:

- Strengthen your quads and glutes. Do lots of squats. Make sure you have proper alignment, feet planted hip width apart and knees stay centered over those feet. Building up the muscles that support the knee will help a lot.

- Stretches rule. Do them lots. All the time. Stretch the gently caress out of yourself.

These are the right answers. Squats build up all the muscles that support your knees and skeletal loading strengthens your bones. Do more squats. Squat three days a week.

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The Something Awful Forums > Discussion > The Great Outdoors > [Tell] me how to fix my bitch knees