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OP, I got the exact same knee pain as you after trying to run up the AT like a moron. Exact same spot, in front and under my knee cap. I had to abort my hike because I couldn't go down mountains anymore. I haven't figured it out yet, but this thread sounds promising.
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# ¿ Oct 21, 2016 07:42 |
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# ¿ May 6, 2024 01:05 |