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Everything you love about smoking is a lie. The rewards only exist due to your addiction. Make a list of all the reasons you want to quit smoking (it's easy to make a looong list) and keep it with you. Read your list whenever you want to smoke. Your addiction makes you rationalise all of the reasons why you want to smoke, so you need to have a physical reminder of the reasons why you actually want to quit. Be prepared to feel like crap for a few weeks and don't be a pissbitch.
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# ¿ Aug 6, 2016 07:32 |
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# ¿ May 18, 2024 11:56 |