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How do you "report" physical activity? There's like no accurate way to do it The calorie meters on cardio equipment are bullshit If it's like "swam for 1 hr" that's even stupider because who knows how fast you were swimming
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Sep 2, 2016 23:33
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runupon cracker posted:sooooo an industry that's spent 40 years and millions of dollars in food engineering know very little about the body and made the population literally balloon into comedic levels of obesity totally by accident, but some poor schlub at home with $3 in his bank account and a GED can master weight loss "easily" they make food that way because it tastes good and is cheap to make
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Sep 2, 2016 23:37
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The Wizard of Poz posted:It actually doesn't matter. The key to losing weight is diet, and then exercise just helps, you don't need to min/max it. The point of tracking it is just to make sure you do SOMETHING other than play WoW.
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Sep 2, 2016 23:44
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504 posted:Except the only people that believe this are enormous fatlords that never do a drat thing. "Eating salad makes you skinny" is actually a pretty useless attitude for weight loss I'm not even talking about the fact that fat people put 1000 calories of dressing, bacon and croutons on their salad In a broad sense, if you want to lose weight, you should focus on what not to eat, not what to eat. It's baffling, but lots and lots of people in this world are stupid enough to think if you eat like poo poo and then add salad on top of it, that's somehow a good thing.
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Sep 4, 2016 04:32
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Fat Shat Sings posted:if i didn't have a good metabolism i would definitely be one of the people complaining about genetics even though I take zero care of myself or my diet "good metabolism" = "low appetite", really. The differences between people's ability to process food and store fat are very small. It's common to think "look at that skinny guy who eats Chipotle and 5 Guys all the time, he has such a fast metabolism!", but then if you actually track his calories, you'll realize that one meal at Chipotle is the majority of what he eats in a given day, compared to fat people who are snacking constantly
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Sep 4, 2016 04:55
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Zzulu posted:so include 30min of Nutrition in school once every month since kids are too dumb to know what to eat. Gotta start learning this poo poo sometime At the risk of blowing a small phenomenon mostly confined to the Internet out of proportion, I wonder how worried policymakers are about HAES and offending fat people in general by doing this
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Sep 4, 2016 21:04
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Azuth0667 posted:HAES is awful. It should be used to provide support for dumb people that become anorexic/bulimic since they have hosed up body images for one reason or another. Instead it gets used for the morbidly obese to say they are healthy. Yeah my buddy's sister was bulimic -- not fat at all just body dysmorphia She went to treatment and suddenly wouldn't shut the gently caress up about HAES? Like what the gently caress did they tell her at treatment and why was it "being fat is OK" and not "you're not fat, idiot" I guess you're saying that's the proper thing to do but IDGI, why tell her being fat is OK instead of trying to fix her hosed perception
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Sep 5, 2016 03:22
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She wasn't a delusional fat person though, she was a delusional normal person though? Do they not have separate treatment facilities/methods?
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Sep 5, 2016 03:33
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Whatev posted:Lol that must have done wonders for your bowels That's what the fiber is for, it makes your turds top tier no matter what you eat
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Sep 5, 2016 04:00
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