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I'm intrigued by learning some martial arts now that I've started losing weight and am a bit more healthy. One thing I'm worried about is that I have a pretty bad knee from being hit by a car when I was a teenager. Are there any specific martial arts I should avoid if my knee isn't particularly great?
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Sep 14, 2016 14:00
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| # ¿ Apr 29, 2024 14:35 |
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Neon Belly posted:How bad is a pretty bad? Can you put weight on it? I mean yeah, I can put weight on it and walk pretty normally. I've done a lot of PT and strength training for it over the last year, so I do work out and do squats/leg press and I'm decently okay but it's definitely not as stable as the other one. If I'm doing a leg press for example it can take about 70% the load the other one can
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Sep 14, 2016 14:25
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Siivola posted:Judo can be pretty rough on the knees. I've done tai chi chuan for a while and it has definitely helped!
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Sep 14, 2016 14:56
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