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Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe
Aw yeah boi its that time again. Post your swollest .gifs and videos here.

https://www.youtube.com/watch?v=gMWAt8amiQk

https://www.youtube.com/watch?v=cTKE212z6Yk

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Hector Beerlioz
Jun 16, 2010

aw, hec
I go to Planet Fitness for the free pizza

MiracleWhale
Jun 30, 2015



ahahaha this is great

Fallows
Jan 20, 2005

If he waits long enough he can use his accrued interest from his savings to bring his negative checking balance back into the black.
drat he was looking good when he poped that shirt off

Pump it up! Do it!
Oct 3, 2012
After partying in Vietnam for a week I need to eat salami for a month to get back in shape. Also my new name is perfect for this thread.

Drunk Driver Dad
Feb 18, 2005
hey guys i managed to gently caress up my wrist while the thread was gone. guess straight barbell curls caught up to me. it feels better already though, i guess in another week or two i'll just start back with dumbell hammer curls instead

my knee has been acting okay though at least

e: also rogue fitness bands smell like loving poo poo

Drunk Driver Dad fucked around with this message at 06:33 on Sep 29, 2016

The Laughing Man
Sep 21, 2016

by WE B Boo-ourgeois
https://www.youtube.com/watch?v=uYYEwqJ0n_U

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately
https://www.instagram.com/p/BK1044XjM_N/?taken-by=elgintensity

BIG PUFFY NIPS
Mar 7, 2007

College Slice
i hosed up my back last week coming out of a squat but still finished my sesh cause im just that hardcore suck it total mobility havers

a star war betamax
Sep 17, 2011

by Lowtax
Gary’s Answer
Yes I am ready to get huge, swollen, bulging out. Letś do this goons!

LordArgh
Mar 17, 2009

Nap Ghost

8 track betamax posted:

Yes I am ready to get huge, swollen, bulging out. Letś do this goons!

tell us more about your huge swollen bulges

a star war betamax
Sep 17, 2011

by Lowtax
Gary’s Answer
OK I'm off on a 2k :eyepop: walk... Wish my luck goons

social vegan
Nov 7, 2014



8 track betamax posted:

OK I'm off on a 2k :eyepop: walk... Wish my luck goons

you forgot the orange slices in honey I left on the counter guess you're a goner now what a way to go

a bone to pick
Sep 14, 2011

by FactsAreUseless
I hosed up, been focusing so much on my biceps that they are now noticeably bigger than my triceps or shoulders, looks weird as gently caress.

Dum Cumpster
Sep 12, 2003

*pozes your neghole*
I decided working out takes too much time and just bought a fancy car. Seems to take care of everything the gym did for me.

proof of concept
Mar 6, 2005

by FactsAreUseless
https://www.youtube.com/watch?v=BBbdGoLLAIo

Falun Bong Refugee
Dec 14, 2015

by FactsAreUseless

Hector Beerlioz posted:

I go to Planet Fitness for the free pizza

Holy poo poo, I thought you were kidding but nope. They actually do that.

LordArgh
Mar 17, 2009

Nap Ghost
pizza has good macros

Fallows
Jan 20, 2005

If he waits long enough he can use his accrued interest from his savings to bring his negative checking balance back into the black.

Dum Cumpster posted:

I decided working out takes too much time and just bought a fancy car. Seems to take care of everything the gym did for me.

Until you have to fix something on it and you're too weak to break a bolt

Dum Cumpster
Sep 12, 2003

*pozes your neghole*

Fallows posted:

Until you have to fix something on it and you're too weak to break a bolt

Use a machine? I'm way past free weights at this point

roymorrison
Jul 26, 2005
Slowly making my comeback after blowing a rib out front squatting. Living that 3 day a week life, is nice

jonathan
Jul 3, 2005

by LITERALLY AN ADMIN
My girlfriend does crossfit 3 days a week and bootcamp 2 days a week, plus yoga, and now she just bought one of those stupid loving body wraps.

I have so many things negative things to say but I am scared to because I don't want a pussy interrupt.

Dum Cumpster
Sep 12, 2003

*pozes your neghole*

jonathan posted:

I have so many things negative things to say but I am scared to because I don't want a pussy interrupt.

I feel like there's an Elgin joke in here that I'm too stupid to produce.


roymorrison posted:

Slowly making my comeback after blowing a rib out front squatting. Living that 3 day a week life, is nice

Ouch. How the gently caress did you do that?

Roylicious
Feb 21, 2012

Braver than the cops
ain't afraid of no chaps
If they steppin up on me
I just start bustin some caps

Dum Cumpster posted:

Ouch. How the gently caress did you do that?

Seriously, some of ya'll need to go a little easier on the weight lol.

jonathan
Jul 3, 2005

by LITERALLY AN ADMIN

Dum Cumpster posted:

I feel like there's an Elgin joke in here that I'm too stupid to produce.


Ouch. How the gently caress did you do that?

Once you dislocate a rib, they tend to dislocate easily after that. I have one that pulls near my spine every few years. Last time was in 2014 and I was lifting some treating iron for a drilling rig, trying to carry it in sticky deep mud. A rolled up towel or tennis ball to massage the area and normally you can hear a crunch when it sets back into the vertebrae socket. Then it's just a day or two for the inflammation to go down.

jonathan
Jul 3, 2005

by LITERALLY AN ADMIN

Roylicious posted:

Seriously, some of ya'll need to go a little easier on the weight lol.

The muscle and tendon setup holding the rib in place is pretty complicated and can be pulled pretty easily when you're fatigued. I did mine the first time on a 5k run.

Lime Tonics
Nov 7, 2015

by FactsAreUseless
Does this count?

http://i.imgur.com/QTuKnyc.gifv

FogHelmut
Dec 18, 2003

I've been doing hammer curls...with actual hammers.

roymorrison
Jul 26, 2005
I was just front squatting a lot of weight for a long time and something had to give as I didn't have time in my schedule to do the accessory work you need to do to stay healthy. Like I was front squatting high 300's regularly then school started and I started sleeping less etc etc, something had to give. Interestingly torokhtity the Ukrainian gold medallist weightlifter has exercises to prevent this which I now do, basically lay on you stomach and breath deep, expand your rib cage and slowly exhale with varying amounts of weight/people standing on your back. It really sped up my recovery time.

https://youtu.be/0eAniC3jF5I

I recommend everyone check out his channel as it has excellent information from multiple Olympians on a wide variety of topics. It's weightlifting focused but theres something for everyone

Tolkien minority
Feb 14, 2012


I want to stop cutting but I don't think I'm lean enough yet :negative:
oh well only like a month until winter and it doesn't matter if I get fat

The Laughing Man
Sep 21, 2016

by WE B Boo-ourgeois
Every time you fail a rep you kill zyzz one more time with your weakness and ignorance

https://www.youtube.com/watch?v=Iakhs-U5yas
https://www.youtube.com/watch?v=vOdmELly0AU
https://www.youtube.com/watch?v=4aJdgAnOCrc

Zzulu
May 15, 2009

(▰˘v˘▰)
zyzz is the patron saint of taking steroids while you have a heart condition and then dying at age 22

Tolkien minority
Feb 14, 2012


Zzulu posted:

zyzz is the patron saint of taking steroids while you have a heart condition and then dying at age 22

wasnt it like dnp + amphetamines + a sauna + a genetic condition + massive roids or some other mind numbingly retarded combo of things that killed him

Zzulu
May 15, 2009

(▰˘v˘▰)
ye he died in a sauna

the most finnish way to go

The Laughing Man
Sep 21, 2016

by WE B Boo-ourgeois

Zzulu posted:

zyzz is the patron saint of taking steroids while you have a heart condition and then dying at age 22

the thai's admit via grapevine he got a hot dose for doing many things that made people rage. don't gently caress with the coke dealers or get involved with coke deals is more plausible than the son of a cardiologist having a heart issue.

Dum Cumpster
Sep 12, 2003

*pozes your neghole*

The Laughing Man posted:

the thai's admit via grapevine he got a hot dose for doing many things that made people rage. don't gently caress with the coke dealers or get involved with coke deals is more plausible than the son of a cardiologist having a heart issue.

I had no symptoms of any heart issues until mine crapped out one day when I was 22. Was just lucky to survive. I don't know about the rest of what happened to him but with some heart disease it doesn't matter who your daddy is.

a mysterious cloak
Apr 5, 2003

Leave me alone, dad, I'm with my friends!


Drunk Driver Dad posted:

hey guys i managed to gently caress up my wrist while the thread was gone. guess straight barbell curls caught up to me. it feels better already though, i guess in another week or two i'll just start back with dumbell hammer curls instead

my knee has been acting okay though at least

e: also rogue fitness bands smell like loving poo poo

You are younger than me, and 10 times more injured

a star war betamax
Sep 17, 2011

by Lowtax
Gary’s Answer
Gonna do some push ups, wish me luck goons! :clint:

Thots and Prayers
Jul 13, 2006

A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.

B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?

C is for the cantankerous condition of our character, you have no cut-out.
Grimey Drawer
http://i.imgur.com/yzFKmgZ.gifv
http://i.imgur.com/X2DCDZd.gifv

Thots and Prayers fucked around with this message at 21:05 on Sep 29, 2016

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Tolkien minority
Feb 14, 2012


Nostratic posted:

You are younger than me, and 10 times more injured

for real tho dont curls with a straight bar unless you hate ur wrists and forearms.

in general i feel like curls are an exercise that benefits a lot from using a dumbbell and really focusin on the squeeeeeeze

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