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Khorne posted:I'm not fuckin jacked even if I was at 8% bf right now. I don't have much muscle at all. yeh thats what i'm saying. 24% bf at a a high body weight is very different from 24% bf at a lower one (you are not 24% body fat).. kind of like how 15% body fat at 150 lb is probably skinny fat, while 15% at 250lb is an offseason bodybuilder. i'm really not trying to poo poo on you or anything i'm just trying to explain why i was saying no one has a tdee at 3.5k unless they're quite fat or quite muscular, and in the former case thats only their tdee if they want to stay fat.
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Oct 5, 2016 20:30
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i'm on the michael phelps diet minus the swimming why am i not looking like him yet
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Oct 5, 2016 20:31
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I've always heard "go under %15 body fat before going for any serious bulk" but gently caress man those last 10 pounds are hilariously hard to lose. I've been stuck at around 170 pounds for years now. I'm changing my main goal from "go down to 155-160" to "get as strong as possible without going over 180".
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Oct 5, 2016 20:32
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UnfurledSails posted:I've always heard "go under %15 body fat before going for any serious bulk" but gently caress man those last 10 pounds are hilariously hard to lose. I've been stuck at around 170 pounds for years now. I'm changing my main goal from "go down to 155-160" to "get as strong as possible without going over 180". its a horrible diet (in terms of what you can eat/ease of doing it), but i'm below 10% for the first time in my life on low calorie keto. essentially a protein sparing modified fast with slightly more fat. haven't lost any strength or (that I can see) muscle mass. read everything lyle mcdonald wrote on the subject if you wanna go down this route tho
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Oct 5, 2016 20:35
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Pon de Bundy posted:remember the post the W and W pics you got thread Weird idiots kept starting stupid rear end slap fights I think and Shine got tired of having to step in.
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Oct 5, 2016 20:42
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Defiant Sally posted:Weird idiots kept starting stupid rear end slap fights I think and Shine got tired of having to step in. well thats no good. i'm 5'9 160 pounds of pure TWINK *flexes and jigglyTUFF tanktop slightly rips*
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Oct 5, 2016 20:46
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Tolkien minority posted:its a horrible diet (in terms of what you can eat/ease of doing it), but i'm below 10% for the first time in my life on low calorie keto. essentially a protein sparing modified fast with slightly more fat. haven't lost any strength or (that I can see) muscle mass. read everything lyle mcdonald wrote on the subject if you wanna go down this route tho It's mostly the motivation not really the specific diet that's holding me back I think. I guess it's just hard to lose weight with the goal of attaining a baseline so that you can start the "real work". It feels much better psychologically to get hella strong first and go "when I lose all this extra fat I'll look awesome"
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Oct 5, 2016 21:03
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When making a big lifestyle change its better to make small changes over time. So one would start either the diet or exercise routine first, then bring in the other one after a few weeks.
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Oct 5, 2016 21:08
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Khorne posted:
Acceptable then.
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Oct 5, 2016 21:12
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UnfurledSails posted:It's mostly the motivation not really the specific diet that's holding me back I think. I guess it's just hard to lose weight with the goal of attaining a baseline so that you can start the "real work". It feels much better psychologically to get hella strong first and go "when I lose all this extra fat I'll look awesome" The thing is (strong broscience inc I can't be bothered to source) that when you're lean, your body is better primed to stay lean and build muscle whereas when you still have a lot of extra fat your gains are gonna be made up by fat and muscle more. So while you might get equally strong either way, you won't be equally muscular. (And let's be real neither you nor I nor 95% of this thread is gunna get hella strong anytime soon regardless)
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Oct 5, 2016 21:25
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I'm as strong as an ant, if an ant was this big {..........................}
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Oct 6, 2016 02:39
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Tolkien minority posted:The thing is (strong broscience inc I can't be bothered to source) that when you're lean, your body is better primed to stay lean and build muscle whereas when you still have a lot of extra fat your gains are gonna be made up by fat and muscle more. just need to take a bit of vitamin t
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Oct 6, 2016 02:40
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(eh)
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Oct 6, 2016 05:08
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I'm strong when I want to be
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Oct 6, 2016 06:04
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Tolkien minority posted:read everything lyle mcdonald wrote on the subject if you wanna go down this route tho now my dog is looking at me all weird tho
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Oct 6, 2016 06:28
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Commie NedFlanders posted:205 -> 155 oh word I went from 205 to 155 lbs in 5 months doing PHAT and gay skinhead fighting but how the gently caress did you do it in one summer? did you lose a humiliating amount of muscle along with the fat? post pics tia~ UnfurledSails posted:It's mostly the motivation not really the specific diet that's holding me back I think. I guess it's just hard to lose weight with the goal of attaining a baseline so that you can start the "real work". It feels much better psychologically to get hella strong first and go "when I lose all this extra fat I'll look awesome" just cut til you see abs and slow bulk at +500 kcals from there. I hit 1/2/3/4 for 3-5 reps at my fattest and I still felt like poo poo at the gym seeing my fat loving face straining during a heavy rear end lifts because there's mirrors everywhere
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Oct 6, 2016 06:33
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good electric posted:just cut til you see abs and slow bulk at +500 kcals from there. I hit 1/2/3/4 for 3-5 reps at my fattest and I still felt like poo poo at the gym seeing my fat loving face straining during a heavy rear end lifts because there's mirrors everywhere This is true. I didn't go as far as you did but I went up to 190 while doing SS and all my lifts shot up but I felt like a fat sack of poo poo every time I rolled out of bed jiggling all over the place. Eating at a deficit and lifting heavy feels absolutely horrible, though, even though it's the best way to ensure you're losing as much fat as possible instead of muscle
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Oct 6, 2016 18:18
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my abs dont go away, i can get pretty fuckin fat and still have abs when i flex em. All my stomach fat is on the lovehandles and like, nothing on the front 
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Oct 6, 2016 20:11
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Wait has GBS been back for over a week already? It's still that weird name thing on the awful app on my phone. Guess I shouldn't just post from my phone... At any rate I swear the gym at my school is frequented by a Chris Hemsworth impersonator. poo poo's uncanny. Has a pretty drat good OHP too. In other news, my new post-lifting food: fried chicken. No good burritos in the midwest, but drat this chicken is good. What's a better post-lift food, a carne asada burrito or a bucket of fried chicken?
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Oct 6, 2016 20:29
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I pulled my back doing chin ups 
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Oct 6, 2016 20:34
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youre supposed to pull WITH your back
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Oct 6, 2016 23:04
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FedEx Mercury posted:I can do 8 pullups in a row. Jelly much FedEx Mercury posted:I pulled my back doing chin ups 
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Oct 6, 2016 23:38
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Rodenthar Drothman posted:What's a better post-lift food, a carne asada burrito or a bucket of fried chicken? fried chicken is the best no doubt my local greasery used to do these massive breast pieces so my saturday was lift chicken nap it owned
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Oct 6, 2016 23:52
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Rodenthar Drothman posted:What's a better post-lift food, a carne asada burrito or a bucket of fried chicken? 
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Oct 7, 2016 00:08
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This picture legit gave me chills. I'm having burrito withdrawls. Cardio day today, as much as cardio sucks...
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Oct 7, 2016 00:20
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I have healed, stronger than ever.
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Oct 8, 2016 04:18
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I didn't lots of push-ups an now nmy boobs are big
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Oct 8, 2016 04:21
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i felt real weak today for some reason. maybe its due to the mexico trip last weekend. idk. ive acquired a carne asada burrito to get my meat levels up. will report back.
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Oct 8, 2016 04:37
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Computer nerd who found out about fitness in his mid 30s is my favorite GBS meme
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Oct 8, 2016 04:44
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Carmant posted:Computer nerd who found out about fitness in his mid 30s is my favorite GBS meme bruh ive seen ur okc profile ur a skinnyfat nerd shut it if people wanna improve themselves (im younger than u  )
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Oct 8, 2016 05:00
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Tolkien minority posted:bruh ive seen ur okc profile ur a skinnyfat nerd shut it if people wanna improve themselves If you say so
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Oct 8, 2016 05:27
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IF you are above [age] then you should just give up
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Oct 8, 2016 06:47
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https://twitter.com/RobPulseNews/status/784388189872132097
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Oct 8, 2016 06:53
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Not bad at 20℅bf but if u looked at doing 10 reps of 120lbs back elbow swing u could get that down to about 15℅ and 234a porch rod rotoation at a delineation of about 13.6 degrees. Edit: gently caress yeah burritos
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Oct 8, 2016 09:43
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Zzulu posted:IF you are above 1 then you should just give up Just give up. Never not give up.
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Oct 8, 2016 16:11
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I tried giving up on everything but that was exhausting so I just gave up.
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Oct 8, 2016 17:07
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Went swimming yesterday after jogging the day before. Swam with a friend, she showed me up. Leg cramped up after half an hour (37 mins?) And now I can't extend it all the way. I guess it's arm day today.
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Oct 8, 2016 17:40
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I'm not the strongest swimmer (yet) but I still enjoy it when the very fat or very elderly are taking up a lap lane while using the hand and/or foot paddles, and I still swim faster than them. But then some young turd comes in and blows me away with her lap times, and then I just get more determined and try harder. Then salami time.
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Oct 8, 2016 17:57
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in the process of getting my scuba certification and its p dope. i like going in water with fins and fish and poo poo
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Oct 8, 2016 17:59
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| # ? Apr 25, 2024 04:41 |
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Legit saw a dude cruising and playing with his balls in the sauna yesterday.
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Oct 8, 2016 18:46
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