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well, did you get any action
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Oct 8, 2016 19:06
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Chips and salsa are better than salami.
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Oct 8, 2016 23:53
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Cobra Commander posted:Chips and salsa are better than salami. gym fuckboi spotted
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Oct 9, 2016 00:06
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Chinatown posted:gym fuckboi spotted Fuckbois luv Mexican food bro.
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Oct 9, 2016 00:07
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Cobra Commander posted:Chips and salsa are better than salami. This is me when someone says something like that.
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Oct 9, 2016 00:18
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I will gently caress all of you to prove chips and salsa is better.
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Oct 9, 2016 03:34
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Cobra Commander posted:I will gently caress all of you to prove chips and salsa is better. this is u 
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Oct 9, 2016 03:58
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Cobra Commander posted:I will gently caress all of you to prove chips and salsa is better. I fear you may be outnumbered. In other news: wow I cannot believe this cramp has hosed my leg up this bad. Not sure I can do leg day tomorrow.
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Oct 9, 2016 04:04
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You know what I like better is triscuits and hummus
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Oct 9, 2016 05:29
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Rodenthar Drothman posted:I fear you may be outnumbered. In other news: wow I cannot believe this cramp has hosed my leg up this bad. Not sure I can do leg day tomorrow. take a salt pill and walk it off you weepy pussy
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Oct 9, 2016 06:09
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proof of concept posted:
Corrected.
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Oct 9, 2016 06:15
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good point! why didn't I think of that...
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Oct 9, 2016 06:16
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So it seems to consensus on the internet is that drop sets are good for aesthetics but don't really provide any strength gains. This just doesn't add up to me and doesn't jive with my experience so far. If I LOOK really jacked, surely I must at least be somewhat stronger than when I started, right? After reading on the topic, I decided on doing heavy weight, reps to failure, slowly scaling down until I'm burnt out, and then really dropping the weight to bust as many reps as possible. What say you goons?
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Oct 9, 2016 08:57
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Drop sets may be better for hypertrophy(or not I'm not a loving scientist) but the two are still obviously linked. It's probably not possible to grow bigger muscles and not get at least a little stronger.
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Oct 9, 2016 09:10
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Just do synthol
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Oct 9, 2016 09:42
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Oct 9, 2016 09:56
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I LOVE BIG TITTIES
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Oct 9, 2016 10:01
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We need to get that guy's routine.
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Oct 9, 2016 13:38
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Cobra Commander posted:I will gently caress all of you to prove chips and salsa is better. what about guac fam
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Oct 9, 2016 20:04
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Just made myself a nice steak and I think that may be the ideal post workout meal
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Oct 9, 2016 20:05
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Dicere posted:So it seems to consensus on the internet is that drop sets are good for aesthetics but don't really provide any strength gains. This just doesn't add up to me and doesn't jive with my experience so far. If I LOOK really jacked, surely I must at least be somewhat stronger than when I started, right? After reading on the topic, I decided on doing heavy weight, reps to failure, slowly scaling down until I'm burnt out, and then really dropping the weight to bust as many reps as possible. Spoto used to do drop sets and lots of bodybuilding work and there aren't many people you'll see bench 315 for 45 reps like it weighs nothing. I don't think he did them anywhere near when he did that though.
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Oct 9, 2016 20:11
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Winnie the poo poo posted:what about guac fam On par with salsa. Chest and shoulders are a bitch to work with a bad wrist. One day I may have sick gains.
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Oct 9, 2016 20:41
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Khorne posted:Hypertrophy is just one variable to strength. If you are training for strength and do drop sets they probably won't hurt but could be less productive than doing a relevant accessory. da gently caress does this even mean
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Oct 9, 2016 22:49
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Homestar Runner posted:da gently caress does this even mean The second part means, you can do drop sets it will probably help if you get results from it. The only time it wouldn't help is if you are cutting corners on other parts of training that would have had better results due to time constraints. Or if you're too fatigued from it come the next workout. Khorne fucked around with this message at 00:55 on Oct 10, 2016 |
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Oct 10, 2016 00:41
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so im at a party the other night and im mixing my drinks with coke which a friend of mine starts playfully giving me poo poo about cause he knows im supposed to be cutting atm. im all whatever man i lifted today its cool when another dude i barely know comes up looks me straight in the eye and in an absolutely dead serious tone says "eat to lift dont lift to eat"
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Oct 10, 2016 00:52
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BIG PUFFY NIPS posted:so im at a party the other night and im mixing my drinks with coke which a friend of mine starts playfully giving me poo poo about cause he knows im supposed to be cutting atm. im all whatever man i lifted today its cool when another dude i barely know comes up looks me straight in the eye and in an absolutely dead serious tone says "eat to lift dont lift to eat" uhh DIET coke on a cut dummy!
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Oct 10, 2016 00:53
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Tolkien minority posted:uhh DIET coke on a cut dummy! i usually go pepsi max personally it wasnt my coke or my bourbon i wasnt planing on drinking at all that night cause ya know its one of the dumbest things to do when you cutting
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Oct 10, 2016 00:56
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I wanted a rum and coke one night after the kid was in bed but I was cutting, so instead I put some run in a cherry coke zero.... it tasted just like Nyquil, so don't do that.
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Oct 10, 2016 01:17
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Overhead squats are a bit of a oval office
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Oct 10, 2016 01:20
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GORDON posted:I wanted a rum and coke one night after the kid was in bed but I was cutting, so instead I put some run in a cherry coke zero.... it tasted just like Nyquil, so don't do that. diet (cola of choice) plus captains morgan is my cuttin drink of choice. p tasty.
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Oct 10, 2016 01:51
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Rye. Neat. Why bother adding extra useless calories.
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Oct 10, 2016 01:52
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bourbon or rum and diet cola arent good or anything but theyre totally drinkable and as a bonus they dont really taste any worse at room temp
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Oct 10, 2016 02:29
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Gaz2k21 posted:Overhead squats are a bit of a oval office What the gently caress is the point?
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Oct 10, 2016 02:53
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FedEx Mercury posted:What the gently caress is the point? Sometimes you want an excuse for why you can only squat your own bodyweight.
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Oct 10, 2016 03:11
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FedEx Mercury posted:What the gently caress is the point? Eh figured I'd give it a go I've never really strayed away from back squats before except occasional front.
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Oct 10, 2016 03:40
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Overhead squats are stupid and make my lower back hurt. Plus you look like a loving tool doing them.
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Oct 10, 2016 03:50
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I remember when SA was all about squat variations like zercker squats and stuff. Like what the heck boys.
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Oct 10, 2016 03:56
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I only do squat variations with the name of former presidents in the title.
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Oct 10, 2016 04:05
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good ol president Sumo
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Oct 10, 2016 04:22
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| # ? Apr 18, 2024 03:23 |
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E_P posted:I remember when SA was all about squat variations like zercker squats and stuff. Like what the heck boys. Front squat because I have to use straps and have to fight forward lean hard near the bottom, pause because come on it just sucks pausing there. Khorne fucked around with this message at 21:52 on Oct 10, 2016 |
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Oct 10, 2016 04:28
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