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The Something Awful Forums > Main > BYOB: BYOB BYOB BOYB BBOY YOBB YBOB BBYO?? > BYOB new years resolution thread. [TAGS HAVE BEEN QUEUED]
 
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 If you're feeling apprehensive about taking on a resolution, don't be and sign up. A little motivation works wonders on your ability to get poo poo done.

* # ¿ Jan 5, 2017 03:39
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# ¿ May 2, 2024 18:07
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Quidthulhu posted:

anyone have any suggestions for what to do to drop weight? i need to lose 20lbs to be happier, 40lbs to be back at my weight 2 years ago.

i've had success with combo of warmup cardio -> lift weights -> long cardio immediately after but i dunno if i can spend that kind of time in the gym nowadays and also want to come up with a routine i can stick with to start

my apartment gym has a fly machine, elipticals & bikes & treadmills, some medicine balls up to, like, 12lbs, and not much else~

Count your calorie intake and go for 45 to 60 minute runs about 5 days a week.

* # ¿ Jan 5, 2017 07:25
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The Something Awful Forums > Main > BYOB: BYOB BYOB BOYB BBOY YOBB YBOB BBYO?? > BYOB new years resolution thread. [TAGS HAVE BEEN QUEUED]