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I'm in. I'm going to make a habit of working out. January each week I will workout a minimum of three days a week. February I will work out four days a week. March five days a week. "Working out" = a minimum of an hour of moderate activity or 500 calories burned. I want a second resolution tag. Update - January 7th: I exercised three times this week! Woo! Unfortunately, Thursday I pushed myself too much and now my thighs are killing me. Today I just walked for 4 miles on the treadmill. I think cardio and squats in the same day is a bad idea  Update - January 16th: 2 days late Worked out three times last week, worked out today. Starting to log my food. Twerkteam Pizza fucked around with this message at 22:39 on Jan 16, 2017 |
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Dec 31, 2016 01:10
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| # ¿ May 3, 2024 05:54 |
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GoodbyeTurtles posted:People looking for fitness advice should check out the general fitness/outdoors thread, it's full of really good advice with just a sprinkling of bad advice for flavour too! Where is it??? |
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Jan 7, 2017 20:53
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