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Going into a weight gain at age 40 can be a slippery slope. Changing your metabolism and then trying to halt or reverse that process could literally take you from being I assume healthy right now to undoing you in a few years. It's also harder to gain muscle as you get older and gaining too much weight would put a lot of strain on the muscles you currently have. You need to consult a doctor before doing any weight gain.
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# ¿ Feb 12, 2017 12:39 |
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# ¿ May 5, 2024 23:11 |