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redeyes posted:Couple eggs and hams for breakfast, or oatmeal. Maybe some fruit shake. A burrito or sandwich for lunch, with chips or whatever, sometimes fruit. Usually some normal dinner, whatever. Then I snack all night. Go to YLLS, and give more detail than this. This is not helping. I guarantee you your idea of 'snack all night' is different from mine. I can easily eat 3-4k kcal in an evening by snacking (but don't, anymore). In my experience people who can eat 'whatever they want' and not gain weight think that a few crackers with cheese is a hearty breakfast and that munching over half a bowl of chips over the course of an evening is pigging out. Track calories in detail for a week and see where your weak spots are.
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Feb 15, 2017 14:02
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| # ¿ May 6, 2024 10:43 |
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