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Fellow skeleton posting to say that the suggestions for a weight-lifting regimen are indeed the best way to gain weight. An unhealthy lifestyle and complete disregard for diet never worked, but lifting did. Calorie counting and supplements aren't necessary so long as you do increase your intake a bunch. You will need to nerd out with all that stuff if you want to take the weight lifting to the next level though. Also cardio is great but too much running and bicycling is going to burn all those extra calories, especially if you already have a freaky metabolism.
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May 15, 2017 00:16
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| # ¿ May 6, 2024 00:49 |
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