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The folks who have said to track what you currently eat and get an idea of how many calories you're actually consuming are on the right track. You don’t need to carry a notebook around with you all day, though - there's free calorie-tracking apps that will let you input your whole day and tell you how much the food adds up to.
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May 15, 2017 00:01
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| # ¿ May 6, 2024 00:24 |
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