|
Cheese is your friend here if you can stomach it, calorie-dense and has a decent amount of protein usually. Also remember that you only need about 1g of protein per lb of body weight, so for you you'd be wanting like 130-160g a day which is easy to hit even without protein powder. After that feel free to supplement with some crap, just don't overdo it. Hit up the ranch dressing or whatever if you need to. Gaining weight is a lot more fun than losing it, and you don't need to just choke down chicken breast, broccoli, and greek yogurt in unpalatable quantities.
|
#
¿
Feb 23, 2017 16:14
|
|
|
|
| # ¿ May 6, 2024 01:53 |
|