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If it's at all possible I think exercising after work is a great idea. In fact walking/jogging at night can be awesome since there is so much less traffic to deal with. You obviously need to be a little more careful figuring out your route, but once I started jogging at night I could not stand daytime runs. Walking around listening to an album or podcast or something should be equally de-stressing unless you live in a gang ridden poo poo hole.
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# ¿ May 18, 2017 08:52 |
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# ¿ May 4, 2024 11:29 |