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Nature isn't silent, unless you are deaf? Also is your backpack fitted properly by somehow who knows what they're doing? Is the weight on your hips or your shoulders? It should be completely on your hips. And work on your core as well as your legs, and be mindful about whether you have good posture.
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# ¿ Apr 6, 2017 17:54 |
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# ¿ Apr 28, 2024 13:45 |
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Curious of the route. Is it a well established trail, or will there be route-finding involved? If the latter, make sure your navigational skills are up to snuff. It's always good to practice route-finding anyway to exercise your brain. There's significant research into lack of spatial navigation or reliance on GPS and atrophy of the hippocampus.
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# ¿ Apr 8, 2017 17:59 |