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Talk to a therapist. I don't think meds are the answer -- there's no pill that can make you want to clean the garden or talk to your friend -- but you could probably benefit from a neutral party examining your habits and self-talk and determining how your brain might be working against itself, and providing steps you can take to develop better ones.
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# ¿ Dec 29, 2017 11:09 |
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# ¿ May 19, 2024 17:42 |