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So what are tried and true ways to lose weight. I know eating less/healthier and exercise is important but any other things to speed up fat destruction? I read that Glucomannan is a great supplement to keep you satiated longer and acts like fiber.
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Jun 21, 2018 17:18
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| # ? May 4, 2024 00:08 |
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Just keep shoving Oreos in your fat loving face
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Jun 21, 2018 17:19
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Lift weights. Run. Eat salads for lunch. Flog yourself 39 times if you utter the words "cheat day".
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Jun 21, 2018 17:23
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Go to the bank and get $10 worth of pennies Dump all the pennies on the loving floor Remain upright, squat down and pick up all the pennies one by one every day Repeat
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Jun 21, 2018 17:23
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Tom Gorman posted:Go to the bank and get $10 worth of pennies Do this but squat to pick up the pennies. Just slav squat all the way down. Don't bend your back!
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Jun 21, 2018 17:25
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poo poo more than you eat.
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Jun 21, 2018 17:27
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Get a job stocking freight overnight in a store.
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Jun 21, 2018 17:29
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Start eating whole bricks of butter and bacon but no veggies or sugar in any form. When your skinny body exudes yellowish grease and your cholesterol levels are comparable to a 50 year old trucker, you have finally become healthy and thin.
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Jun 21, 2018 17:34
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I mean you can put you’reself into trance and stare at the sun or whatever but you won’t lose weight. 
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Jun 21, 2018 17:35
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FogHelmut posted:poo poo more than you eat. 
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Jun 21, 2018 17:35
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Tom Gorman posted:Go to the bank and get $10 worth of pennies This one is a good one that involves pennies: "I've been sticking $30 in pennies up my rear end for the past 11 years! That's 3,000 pennies a day; 21,000 pennies a week; 1,092,000 pennies a year! To date that's 12,012,000 pennies, 8 times the population of Nebraska. Those pennies were in my rear end! You think you're better than me? Oh, you're not better than me. You handle my rear end pennies everyday. You pick up my rear end pennies for good luck. You throw my rear end pennies in fountains and make wishes on them. You give my rear end pennies to your little daughter to buy gumballs with." It may help you feel better about yourself which could in turn help you lose weight.
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Jun 21, 2018 17:36
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Jun 21, 2018 17:36
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Meredith Baxter-Burnout posted:Get a job stocking freight overnight in a store. Lost 80 lbs doing a job like this once
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Jun 21, 2018 17:36
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Fiber keeps you sated longer and acts like fiber
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Jun 21, 2018 17:46
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Moral fiber also keeps your back straight.
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Jun 21, 2018 17:47
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a steady diet of ice berg lettuce, italian dressing and canned tuna
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Jun 21, 2018 17:52
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Every time you think about eating, stop and sing all of Darkness, Darkness by The Youngbloods out loud to yourself instead You will be thinner and develop a nice singing voice
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Jun 21, 2018 17:52
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*clears throat* Amphetamines
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Jun 21, 2018 17:53
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Eat what you want but finish each meal with laxatives so the food doesn't have enough time in your body to make you fat
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Jun 21, 2018 17:55
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Smoke yourself thin.
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Jun 21, 2018 17:55
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Get one of those food recording things like my fitness pal. when you reach your calorie goal for the day just go to bed so you don't give in to cravings.
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Jun 21, 2018 17:57
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fishing with the fam posted:Lift weights. https://forums.somethingawful.com/showthread.php?threadid=3792495
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Jun 21, 2018 17:58
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Dear OP, I am also trying to lose weight. I have decided to not drink beer during the week to help in that goal. That does not mean I can binge drink on the weekends to make up for it.
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Jun 21, 2018 17:59
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Beautiful advice! You are helping all those who are fats like you.
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Jun 21, 2018 18:00
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Fat loss (because that's really what you're aiming for) is 90% diet and 10% everything else. Exercise is important, but you will not lose weight through exercise alone. You must change your diet or you're just going to chase your tail forever. Ignore people who say weight loss is A) easy, or B) impossible. They are both almost certainly wrong for you. There is a relatively small percentage of people on the A end, and a vanishingly small percentage of people on the B end. Losing 20 pounds is pretty easy for just about everybody. For the vast majority of people, significant weight loss is difficult, but doable. Drink water, eat whole foods, get lots of fiber, track your calories in/out. It will take some time for you to learn how to do this. Be patient. Long-term weight loss is NOT about willpower, it's about building good habits. You will need some willpower to get started, but use that willpower to build up the habits of tracking your calories and staying within your limits, and those habits will carry you the rest of the way. Credentials: used to weigh 330 lbs, now weigh 220 lbs. Down from "obese" to "overweight" and been in that category for roughly four years. edit: this is the coles notes version, will add more later.
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Jun 21, 2018 18:01
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Meiers Goldbrick posted:Dear OP, I am also trying to lose weight. I have decided to not drink beer during the week to help in that goal. I would drink whisky every night and cut down on no whiskey all weekdays. And not a lot on weekends of any. I think it will help too.
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Jun 21, 2018 18:01
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I legit lost 80 lbs last year. I have a few pieces of real advice. I apologize in advance for being inconsiderate to GBS "no serious allowed" policy. I eat ice cream every. single. day. I buy my favorite, most ridiculous, least healthy, most fatty and sweet frozen milk product available. I only eat a scoop at a time. Don't ever give up food you like, ration and enjoy it. Look into what nutrition facts mean individually, and how they will affect you. Fat is not the enemy of weight loss, that's pretty much always been a lie. Eat carbs, but watch them. Remember that you can only turn so many carbs into usable energy per day before you have to store it as fat. Don't forget that alcohol can be processed like carbs. I used to have some to lots of alcohol every day, and now I drink a beer twice a week. Lastly and most importantly, do a real accounting of everything you've ingested in a day once in a while. Really count everything, every snack or treat adds up. YWIA Edit: oh yeah, exercise alone won't help, but it will help your diet by changing your metabolism slightly DISCO KING fucked around with this message at 18:04 on Jun 21, 2018 |
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Jun 21, 2018 18:01
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Amputate a limb or two.
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Jun 21, 2018 18:01
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I've been wanting to try intermittent fasting where you only eat in an 8 hour span of the day and water or non-caloric beverages for the other 16. Seems pretty effective, especially if you're the type of fatty that eats moderately and isn't scarfing down whole pizzas dipped in ranch.
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Jun 21, 2018 18:07
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Vaginal Vagrant posted:Amputate a limb or two. https://www.youtube.com/watch?v=-_6ula2m5fw
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Jun 21, 2018 18:09
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Broccoli baked in olive oil and garlic
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Jun 21, 2018 18:32
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the only way i ever lose weight has been through strenuous exercise cause its sure as hell easier than changing my diet and drinking less
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Jun 21, 2018 18:50
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Gonna go full ascetic, OP. Let's see how long it lasts.
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Jun 21, 2018 18:58
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read the "Post your fave fatty lines" thread and as all the others posters talk about how much progress theyve made, curate a ball of guilt and self loathing. start vomiting after you eat. it will start to gently caress up your heart, but beauty is worth it
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Jun 21, 2018 19:02
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SpazmasterX posted:I've been wanting to try intermittent fasting where you only eat in an 8 hour span of the day and water or non-caloric beverages for the other 16. Seems pretty effective, especially if you're the type of fatty that eats moderately and isn't scarfing down whole pizzas dipped in ranch. I've been doing 16/8 fasting since the start of the year after hitting something of a roadblock on my last 10 or so pounds. I'm not sure if there's any real science behind the whole thing, but what it has done is make it easier to keep eating at a calorie deficit since there's a strict "no snacking after these hours" component to it.
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Jun 21, 2018 19:05
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I heard gut bacteria plays a role. I need a skinny hot girl to poo poo inside my rear end.
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Jun 21, 2018 19:31
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UltraRed posted:I heard gut bacteria plays a role. I need a skinny hot girl to poo poo inside my rear end. Bro, you gotta start eating rear end. It's the new top of the food pyramid
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Jun 21, 2018 19:40
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eat balanced meals, don't binge eat one or two meals through-out the day. your digestive system doesn't like that i think. just straight up cut sugary drinks. they're loaded w/ sugar and never good for u greens are good for u, they give u the vitamins n poo poo and you can eat a lot of them some fats are good, some fats are bad. idk which is which but peanut butter has the good ones. JUST SLATHER YOUR GULLET WITH IT, PIG sleep like a normie; poor sleep scheduling messes with your digestion and appetite iirc exercise duh, but make sure to have protein so you don't prolong the resting period or cause damage vitamin supplements can be okay, but they need to reconcile what you aren't eating. don't just take them, you'll risk vitamin poisoning don't cut carbs completely unless you're running a specific diet (keto or something?) your brain loves them and they're more energy-efficient than fat iirc
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Jun 21, 2018 19:40
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Meiers Goldbrick posted:Dear OP, I am also trying to lose weight. I have decided to not drink beer during the week to help in that goal. I'm actually gonna try this whole hog. Like a month of no alcohol at all. I bet I lose 10lbs. Well after the 4th of july I'll start 
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Jun 21, 2018 19:44
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| # ? May 4, 2024 00:08 |
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Burt Sexual posted:I'm actually gonna try this whole hog. I fully recommend eating whole hogs. Can't go wrong there.
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Jun 21, 2018 19:46
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