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Burt Sexual posted:I'm actually gonna try this whole hog. Like a month of no alcohol at all. I bet I lose 10lbs. Well after the 4th of july I'll start Yeah, I like beer too much to do that.
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Jun 21, 2018 19:47
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FogHelmut posted:I fully recommend eating whole hogs. Can't go wrong there. And without a beer for the pig roast 
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Jun 21, 2018 19:47
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Controlling portion sizes is probably the number one thing you can do, outside of cutting out obvious calories like soda and juice. Everyone talks about how unhealthy fast food is but a regular combo at most of them is better than that 2400 calorie plate that you get at a restaurant.
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Jun 21, 2018 19:56
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I am hungry but I am not going to eat. If I eat now, I would be eating with wrong intention. I would eating out of aversion to pain and appetite for pleasure. I will not eat until, in my mind, I am eating for nourishment and out of necessity.
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Jun 21, 2018 19:57
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There was some supplement that was banned in the 30s that would make you lose a lot of weight and broil your organs from the inside. It's making a comeback.
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Jun 21, 2018 20:00
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Accretionist posted:I am hungry but I am not going to eat. If I eat now, I would be eating with wrong intention. I would eating out of aversion to pain and appetite for pleasure. If you feel hungry, try drinking water first. If it doesn't fill you up, have a healthy and small snack that fits in the palm of your hand. Then, if you're still hungry, eat a real meal. If you're not hungry when the next arbitrarily scheduled feeding time rolls around, skip it or delay until you're hungry again.
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Jun 21, 2018 20:01
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Mordja posted:I've been doing 16/8 fasting since the start of the year after hitting something of a roadblock on my last 10 or so pounds. Count your calories, then eat less calories than that until you lose the weight
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Jun 21, 2018 20:02
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The argument about few large meals vs many small meals through the day mainly depends on willpower not on underlying biology imo. It takes time for your body to process and digest food, as long as you are getting enough calories on stable enough schedule you will be fine. A lot of people are relying on food as a comfort thing which makes snacking a popular behavior. If you can avoid it, good. If not, just eat healthy snacks and have smaller meals
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Jun 21, 2018 20:06
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Oh we are making serious suggestions? Stick with mostly meat and plants, don't eat processed carbohydrates, and don't eat too much. Try to exercise now and then. You can employ any number of tricks, but you still have to watch your total calorie intake. Intermittent fasting for 16 hours per day seems to have benefits outside of weight loss. And suck tons of dick. Testosterone in sperm will give you a boost.
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Jun 21, 2018 20:09
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dont lose weight OP GET BEEFY OP!!!
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Jun 21, 2018 20:09
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Chinatown posted:dont lose weight OP
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Jun 21, 2018 20:14
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Inept posted:Count your calories, then eat less calories than that until you lose the weight I did/am doing that, IF just made it easier to stick with.  Got down to and have been at my target for the last few months, too.
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Jun 21, 2018 20:17
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Like there is no doubt that being a strong shredded guy is the best but being a strong fat guy is so much better than being a weak skinny guy. GET BEEFY
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Jun 21, 2018 20:20
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Mordja posted:I did/am doing that, IF just made it easier to stick with. whoops i thought it said you hit a roadblock after doing IF for a while
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Jun 21, 2018 20:29
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I think it's cool that GBS is slowly replacing the other forums. Now we've got GBS dnd, ylls, pyf, games.
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Jun 21, 2018 21:03
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Napoleon Bonaparty posted:I think it's cool that GBS is slowly replacing the other forums. Now we've got GBS dnd, ylls, pyf, games.
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Jun 21, 2018 21:09
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I turned 30 and my metabolism abandoned me. I just pray it doesn’t get worse and I turn into some marlon Brando-esque monstrosity when I’m older
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Jun 21, 2018 21:10
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Also have GBS tcc. Lots of potheads and alcoholics and a whole thread of crackhead shoplifters.
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Jun 21, 2018 21:21
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High carbs, high protein, high on weed. Lift hard and heavy and high as gently caress.
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Jun 21, 2018 21:29
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i used to be 250 lb but I am now 170lb. my secret was just paying attention to what i ate and eatting less. just keep a rough estimate of how many calories you have consumed in the day in mind, and don't go over 1200. you will lose weight, no need to exercise or do any effort. I didn't even change my diet, I still ate burgers and nachos and chocolate almonds, I just had less of them. I found it was best to restrict myself to two meals a day instead of 3. That way you are hungry when you eat and appreciate it more. you can also have normal sized portions with two meals rather than three meals of rice cakes and celery.
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Jun 21, 2018 21:30
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Napoleon Bonaparty posted:I think it's cool that GBS is slowly replacing the other forums. Now we've got GBS dnd, ylls, pyf, games. in the long long ago sub forums were created when GBS had to many threads on a particular topic.
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Jun 21, 2018 21:32
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Go down to the local lake, river, stream, storm drain - whatever you got. Take a big drink. The giardia will drop weight in no time at all.
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Jun 21, 2018 21:33
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Rutibex posted:i used to be 250 lb but I am now 170lb. my secret was just paying attention to what i ate and eatting less. just keep a rough estimate of how many calories you have consumed in the day in mind, and don't go over 1200. you will lose weight, no need to exercise or do any effort. I didn't even change my diet, I still ate burgers and nachos and chocolate almonds, I just had less of them. That eating twice a day is the exact opposite of what MY WIFE lost alot of weight on. I mean we all know everyones different so whatever. But she had this retarded diet/exercise program that she at like 8 palm sized meals a day, 6 days a week. Then on the seventh HOG WILD eat whatever. It was weird, but the intense exercise did it I think not the weird starve and binge approach.
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Jun 21, 2018 21:33
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Rutibex posted:i used to be 250 lb but I am now 170lb. my secret was just paying attention to what i ate and eatting less. just keep a rough estimate of how many calories you have consumed in the day in mind, and don't go over 1200. you will lose weight, no need to exercise or do any effort. I didn't even change my diet, I still ate burgers and nachos and chocolate almonds, I just had less of them. congratulations on becoming a weak skinny bithc
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Jun 21, 2018 21:35
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How the hell do people count calories if they prepare their own meals? It seems like you could only accurately count calories if everything you eat is packaged and pre-proportioned.
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Jun 21, 2018 21:39
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fishing with the fam posted:How the hell do people count calories if they prepare their own meals? It seems like you could only accurately count calories if everything you eat is packaged and pre-proportioned. holy poo poo I can't believe a functional adult (?) is actually asking this question use a food scale and measuring cups/spoons, or just use the nutrition facts of the whole package and divide it by the number of meals you use it for and it will average out
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Jun 21, 2018 21:41
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fishing with the fam posted:How the hell do people count calories if they prepare their own meals? It seems like you could only accurately count calories if everything you eat is packaged and pre-proportioned. Yeah there are programs that actually have recipes too, that have the poo poo counted already. You just make the stuff yourself. Weight Watchers premade poo poo is a ripppppoffff.
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Jun 21, 2018 21:43
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fishing with the fam posted:How the hell do people count calories if they prepare their own meals? It seems like you could only accurately count calories if everything you eat is packaged and pre-proportioned. A digital kitchen scale like diabetics use? I think Weight Watchers tries to simplify it by assigning 'points' to food. Like 4 perogies are 8 points and you can have up to 20 points a day of whatever you want. And I think fruit is zero points.
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Jun 21, 2018 21:44
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fishing with the fam posted:How the hell do people count calories if they prepare their own meals? It seems like you could only accurately count calories if everything you eat is packaged and pre-proportioned. Yeah it’s scales all the way. Don’t use them to weigh yourself because you’re either a beast or not and you don’t need to stand on a scale to know that. Weigh your food for real tho.
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Jun 21, 2018 21:45
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really though if you want to diet just take ephedrine+caffeine, it's both thermogenic and an appetite suppressant so unless your natural hunger has you gaining weight extremely quickly, it will reduce your calorie balance enough to start losing weight
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Jun 21, 2018 21:46
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feelix posted:holy poo poo I can't believe a functional adult (?) is actually asking this question I specified non-packaged foods friend. Using a kitchen scale for every ingredient in a meal sounds like hell. But okay, that makes sense.
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Jun 21, 2018 21:46
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Burt Sexual posted:That eating twice a day is the exact opposite of what MY WIFE lost alot of weight on. I mean we all know everyones different so whatever. But she had this retarded diet/exercise program that she at like 8 palm sized meals a day, 6 days a week. Then on the seventh HOG WILD eat whatever. It was weird, but the intense exercise did it I think not the weird starve and binge approach. is your wife Dale Gribble? I liked the two meals per day thing because I was hungry all the time. It made me feel like I was making progress if I was hungry.
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Jun 21, 2018 21:46
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I dropped from 225 to 160 after i quit drinking and started exercising. I went from never having done a chinup to doing eight in a row. I'm bulking now and consciously gaining weight is actually a bit of a hurdle to get over. It can be done GBS. I'm 34. It's never too late. DickParasite fucked around with this message at 21:49 on Jun 21, 2018 |
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Jun 21, 2018 21:46
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fishing with the fam posted:I specified non-packaged foods friend. Even if it's "non-packaged" you still know how much it weighs 90% of the time, that's all you need.
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Jun 21, 2018 21:48
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Like, are you buying potatoes by the each that are of vastly different sizes or something?
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Jun 21, 2018 21:51
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fishing with the fam posted:How the hell do people count calories if they prepare their own meals? It seems like you could only accurately count calories if everything you eat is packaged and pre-proportioned. I mean you can measure everything each time you cook but that can get pretty tedious or you can just eyeball packages of stuff* and estimate how many meals you're getting out of them. I think the people who specifically count every calorie do it more to help them stick to the diet but if like you just make a hearty red sauce out of known ingredients and eat it over a 1 pound pack of pasta throughout the week it should be pretty easy to have a rough estimate of the calories per meal. Also if you're eating healthier stuff you can pretty much ignore the caloric contribution of your fruit and veg (I mean within reason, not like eating 5 pounds of raisins) and just track the heftier contributors. *And i mean packages of actual food, like a bag of lentils, or a chicken, etc. ArbitraryC fucked around with this message at 21:54 on Jun 21, 2018 |
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Jun 21, 2018 21:51
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Rutibex posted:is your wife Dale Gribble? I don't know who that is, but she's Mrs. Burt Sexual. 
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Jun 21, 2018 21:51
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fishing with the fam posted:I specified non-packaged foods friend. just eyeball it. you can measure a meal once, then you know what that meal will be roughly every time you make it (so long as you keep your portions consistant). you dont have to be super precise, just keep a rough estimate in mind
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Jun 21, 2018 21:52
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ArbitraryC posted:I mean you can measure everything each time you cook but that can get pretty tedious or you can just eyeball packages of stuff* and estimate how many meals you're getting out of them. I think the people who specifically count every calorie do it more to help them stick to the diet but if like you just make a hearty red sauce out of known ingredients and eat it over a 1 pound pack of pasta throughout the week it should be pretty easy to have a rough estimate of the calories per meal. Also if you're eating healthier stuff you can pretty much ignore the caloric contribution of your fruit and veg (I mean within reason, not like eating 5 pounds of raisins) and just track the heftier contributors. Yeah, I'm probably just overthinking it.
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Jun 21, 2018 21:57
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Rutibex posted:just eyeball it. you can measure a meal once, then you know what that meal will be roughly every time you make it (so long as you keep your portions consistant). you dont have to be super precise, just keep a rough estimate in mind This is GBS YLLS, not GBS TCC.
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Jun 21, 2018 21:58
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