Register a SA Forums Account here!
JOINING THE SA FORUMS WILL REMOVE THIS BIG AD, THE ANNOYING UNDERLINED ADS, AND STUPID INTERSTITIAL ADS!!!

You can: log in, read the tech support FAQ, or request your lost password. This dumb message (and those ads) will appear on every screen until you register! Get rid of this crap by registering your own SA Forums Account and joining roughly 150,000 Goons, for the one-time price of $9.95! We charge money because it costs us money per month for bills, and since we don't believe in showing ads to our users, we try to make the money back through forum registrations.
 
  • Post
  • Reply
Killingyouguy!
Sep 8, 2014

Prurient Squid posted:


IN the cool down stretches when they tell you stand on one leg with the other held behind by the ankle I always try to do it without support, but that means the form is probably off. I wonder if I should ditch my ego and hold onto a chair and try to get the form right? I'm kind of weirdly stubborn.

In I think high school gym we did that stretch lying on our sides. I think holding onto a chair is fine

Adbot
ADBOT LOVES YOU

Killingyouguy!
Sep 8, 2014

What muscles are lunge based exercises supposed to activate, bc all they do is hurt my knees and then I fall over sideways

  • 1
  • 2
  • 3
  • 4
  • 5
  • Post
  • Reply