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CURIOSITY OF GEESE
Jan 29, 2009

My favorite meat is hot dog, by the way. That is my favorite meat. My second favorite meat is hamburger. And, everyone says, oh, don’t you prefer steak? It’s like, I know steaks are great, but I like hot dog best, and I like hamburger next best.
As long as we are talking about different introductions to meditation, what's the consensus on Pema Chödrön's How to Meditate? I've been slowly working through it for the past few months, mostly just shorter sessions of breath. So far it's been good for avoiding the anxiety/depression traps ive fallen into before with other practices, but I still find myself being a bit too eager or aggressive about noticing thoughts. I end up cutting the thought off instead of just allowing them to arise and fall.

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