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As long as we are talking about different introductions to meditation, what's the consensus on Pema Chödrön's How to Meditate? I've been slowly working through it for the past few months, mostly just shorter sessions of breath. So far it's been good for avoiding the anxiety/depression traps ive fallen into before with other practices, but I still find myself being a bit too eager or aggressive about noticing thoughts. I end up cutting the thought off instead of just allowing them to arise and fall.
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# ¿ Apr 5, 2024 15:35 |
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# ¿ May 21, 2024 15:32 |