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I've been sleeping unusually well for a full week. maybe 6--7 hours a night when i usually get 4--5. Just woke up in a cold sweat from a bad dream. I've been doing that "if i sleep now I'll get X more hours of sleep and it'll be ok" thing for about an hour now.
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Jun 23, 2020 13:26
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| # ¿ May 21, 2024 00:20 |
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i woke up a little panicked feeling like i did something wrong. like maybe i got in trouble driving or said something i shouldn't have or lost or broke something. took me about a half hour to realize it's just generalized anxiety and another 20 minutes or so of replaying the previous day over in my mind trying to find the part i messed up before i remembered that i actually had a pretty decent day and fell asleep around 11 fairly contented. but here we are it's saturday morning already. i have difficulty sleeping in and feel like i'm wasting the weekend if i start it off sleep deprived.
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Aug 8, 2020 12:00
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