Bright Bart posted:Like it feels as if it can go either way. Like Corona and everything ever is either a turning point. here's my post/pump routine to get you chill *and* jacked alternate between posts and pushups, 30 reps. type the post, push yourself up, press send when you hit the ground, repeat fatty bong rip, do NOT let yourself cough. containing the cough works your core and diaphragm run in place 10 mins while mspainting the last dream you had situp into snack chomp, 30 reps. position a favourite snack to be accessible at the peak of your situp stroke, and do situps but chomp at it whenever you get a chance. suspend it by a string for hard mode pet strokes for cooldown, whatever feels right. get your favourite animal companion on your chest facing you and alternate hands stroking it from head to tail. this blasts your quads or something, idk
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# ¿ May 9, 2020 23:38 |
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# ¿ May 22, 2024 13:55 |