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It takes some forethought, but I do overnight oats a lot. I get a glass jar, 1/3 oats with milk, 1/3 greek yoghurt, 1/3 fruit (using a lot of frozen blueberries atm), sweeten to taste, seal and shake until uniform, eat within a couple days. I make 2-3 at a time. You can vary it a bit too, adjust the levels of each core ingredient, do different fruits and the like, add cocoa powder, whatever. The best ones I've ever made were with fresh peach chunks, cinnamon, and brown sugar. I also have a lot of mornings where eating is unappealing, so I do coffee + metamucil, which usually gets me to lunch (but not before at least one bowel movement, it's a powerful combo.) I don't recommend that one.
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# ¿ May 20, 2020 16:20 |
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# ¿ May 16, 2024 20:11 |