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I'm also easily distracted, so when I want to do something I have to create the time and space for it in advance. So this is my suggestion: Go to the library, on a Saturday or whenever you don't have work. Go to a section with something you think you'd like. Pick a book, preferably a short one, find a comfortable chair, and read. Do not look at your phone. In fact, put your phone on silent and then stuff it in your purse or backpack. You'll read for a few hours without realizing it. Then you can either check the book out or just leave it there and come back next week. Schedule these visits, every week or every two weeks, or however much you have time for. But make it regular.
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# ¿ Aug 18, 2022 20:38 |
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# ¿ May 16, 2024 09:30 |