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TV Zombie posted:I'm guessing asphalt is a better surface than concrete to do one's running on, or does it all just depend on running form? Purely anecdotal: when I started out running I felt like my shins and ankles and such took a worse beating if I stuck to concrete sidewalk instead of running on turf or asphalt. I think it makes a slight difference but I am not a doctor. Currently back on a half marathon training plan after wimping out last year and slacking off of running. Sure picked a hell of a time to get back into it, considering everything I signed up for at the start of the year is cancelled. Oh well, still running!
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# ¿ Jul 23, 2020 04:39 |
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# ¿ May 15, 2024 23:49 |