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I was getting terrible sleep for about eight months, waking up exhausted, having trouble avoiding yawning in meetings etc. I was at the dentist and they said I should get checked for sleep apnea- while I'm overweight, I'm not a giant 300 pound person, and after talking to the sleep doc I realized that eight of my family members have apnea too. I have a CPAP now and my sleep is so much better than it used to be. Apparently apnea is chronically under-diagnosed and it's not just a fat person problem.
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# ¿ Sep 28, 2020 17:48 |
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# ¿ May 14, 2024 17:14 |