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Poorly. I used to sleep pretty decently until I spent a few years working 3rd shift, between that and chronic pain its been a decade since I've started working more normal hours and I still cant fall asleep when I want to. The only place I can fall asleep easily is when I'm driving unfortunately but it doesn't work in all moving vehicles as I cant sleep as a passenger or on planes, that really sucks when you fly on a weekly basis. Its gotten a little better when I paid attention to things like sleep hygiene, not drinking coffee after noon, trying to get exercise or enough physical activity every day, and surprisingly starting on adderall for a different issue. By better I mean I can get a few good hours right before its time to wake up. I see that everyone came here to share how crappy their quality of sleep is but it helps a lot when people share what worked for them to make it even a little better. I'm probably going to try that counting to 500 thing.
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Jan 14, 2021 06:23
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| # ¿ May 14, 2024 06:16 |
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