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I sleep pretty well. I take melatonin between 10:30-11 and am usually out 30-40 min later. I use that time to play a switch game in bed I've conditioned myself to mean "sleep time". I'm up around 7 for work. I have a small child so I'm occasionally up for an hour or so in the night which sucks. I used to have terrible getting back to sleep after waking up in the night but I'm a pro now.
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# ¿ Jan 4, 2021 02:48 |
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# ¿ May 14, 2024 12:00 |