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I generally sleep like garbage - a cat walking on carpet is usually enough to wake me up. I've also discovered that my natural sleep cycle wants to be about 8am - noon, which just isn't possible with my current job. Over the years, I've found that chugging a pot of coffee or a bunch of tea (as caffeinated as possible) for some reason triggers my brain to think it's time to sleep. Current strategy is to combine that with forcing myself awake at 7am every day, to see if I can realign my schedule so that I'm asleep by 1am. So far it's just made me grumpy and tired and I think I did better sleeping from 3 or 4 am - 8am, so may go back to that.
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Jan 29, 2021 02:44
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| # ¿ May 15, 2024 18:59 |
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