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I am usually a really sound sleeper. I can, in theory, also fall asleep withing 10 minutes no matter how stressed or anxious I am. Having a newborn kind of threw a wrench into that for the last couple of months. But even before that I would, for a couple of nights every month, be almost totally unable to sleep even if I was dead tired because of how, for lack of a better word, "uncomfortable" my legs felt. I have always been utterly unable to describe the feeling to another person accurately, but it is as if my legs are in an uncomfortable position no matter what I do and I have this constant maddening urge to move them. This sometimes lasts hours. It sounds almost exactly like Restless Leg Syndrom except that I have it nowhere near as often as I should if I actually had it.
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# ¿ Nov 3, 2020 16:28 |
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# ¿ May 14, 2024 23:23 |
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Shima Honnou posted:As far back as I can remember into childhood, even before I was school age, I've had issues falling asleep and staying asleep at night. I went through most of school on somewhere between 2 and 4 hours of sleep a day because it usually took me until 4 or 5 am to fall asleep, which resulted in me spending a lot of my class time getting poo poo done as fast as possible so I could spend the rest of the hour sleeping at my desk, though I have also fallen asleep in the hallways etc. I pretty much can't quiet my mind no matter how much I try poo poo like meditation or various "the military totally swears by it!" sleep bullshit so that's probably related. It's extreme enough that even going 24 hours or longer without sleep then trying to sleep at night doesn't really make a difference, I either will be unable to sleep despite being incredibly tired, or I'll get an hour or two and wake up feeling normal. It doesn't really matter how tired I am standing up or sitting down, once I lie down that stops immediately. iirc, being a night owl is an actual thing. People have wildly varying circadian rhythms and some people genuinely are more active at night and no amount of sleep training or conditioning is likely to change that.
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# ¿ Dec 8, 2020 12:27 |