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Besides the usual advice of make sure you diet and exercise are in check, you can also look into cognitive behavioral therapy, it's what I used to fix my insomnia. You should speak with a therapist, but the gist is that you deal with the anxiety first by stopping the negative thought loops and re-learn how to relax.
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Sep 28, 2020 00:46
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| # ¿ May 14, 2024 04:06 |
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