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On the advice of my employee assistance program, I just did a meditation of sitting in my chair and counting my breaths. I could feel the blood draining from my face and I nearly fell asleep, but I feel a lot more relaxed. I think I need to make this a regular thing.
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# ¿ Feb 15, 2024 15:13 |
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# ¿ May 9, 2024 16:40 |