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A very serious question, something I struggled with the few times I tried meditating. How do you keep yourself from falling asleep?
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Nov 4, 2020 17:02
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| # ¿ May 9, 2024 17:58 |
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So, I have been giving meditation a try the last few days because there is quite a bit of stress in my life right now. A lot of it is positive stress, but some negative as well and I have been noticing myself to start to fray at the edges. Anyways. I have always had a problem filtering out distractions and random noise while concentrating and as it turns out that gets even harder while meditating. I kept finding myself fixating on stuff like bird calls the strange electrical hissing some chargers make that is usually barely audible and only at the edge of my perception but which becomes almost world filling when you try to ignore it. So, yeah. I assume that is something that gets better with practice but for now it was a somewhat frustrating experience.
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Nov 20, 2020 16:52
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