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If you’re looking for rice alternatives, in addition to the already suggested quinoa, I’d recommend bulgur wheat and pearl barley. Both are easy to prepare and have a much lower GI than rice, and are delicious. There are loads of easy salads and side recipes that incorporate them, too.
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# ¿ Mar 6, 2021 14:51 |
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# ¿ May 12, 2024 15:20 |