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The best way to fall asleep for me is to turn on some white noise, I like the sound of rain personally, then lay down, breathe deep and slowly through the nose Think only about breathing in and out... Count the time of your breathing. Go for like 5 seconds in then 5 seconds out. Increase count up to like 10. The important part of blanking your mind off thoughts except for the immediate. That's why paying attention to your breathing helps. Stay in the moment and don't think about the future. I've had trouble going to sleep since I was like 10 years old, and it definitely takes practice. I'm pretty good at it now. It's like a form of meditation maybe 🤔
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Aug 13, 2022 06:28
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| # ¿ May 18, 2024 00:36 |
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It also helps a ton of the bedroom is nice and cool for me.
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Aug 13, 2022 06:30
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What's got your mind racing friend?
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Aug 13, 2022 06:31
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