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god please help me posted:Starting to feel bad, lacking energy and ability to focus, really hungry for protein and meat, feeling bloated and watery due to eating a lot of carbs/vegetables but not enough of protein. I had to admit that my attempt to cut out one of three of the essential macronutrients was not going well, so I went back to eating meat and vegetables primarily, and felt better. I still eat carbs too, no worries. Just not as much as I was when I trying how long I could go without meat. My friends have reported similar experiences. That's why the article talking about a diet of only 3.7% meat substitute strikes me as not feasible for me. Maybe B12? https://veganhealth.org/vitamin-b12/vitamin-b12-plant-foods/ Basically, a Vegan diet is not sustainable by just eating food, because there's nothing Vegan that makes B12. You need fortified products or supplements, quoth the Vegan society. quote:Fortified foods and supplements are the only proven reliable sources for vegans As far as sustainability goes, afaik an Ovo-Lacto Vegetarian or low-percentage Ominovore diet would feed more people on this planet than everyone going Vegan, but I don't remember the source.
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Aug 30, 2022 12:10
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| # ¿ May 15, 2024 22:19 |
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