- Dixville
- Nov 4, 2008
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I don't think!
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Ham Wrangler
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So I can't be the only person that's slightly obsessed with trigger points. If you don't know what they are, it's what people in common parlance will call muscle knots. Painful/sensitive areas in muscles that may or may not have a palpable firmness. I think everyone gets these from time to time from sleeping wrong or due to stress/excess tension. I constantly am fighting with them mostly in my shoulders/ upper back and neck. You are supposed to be able to "release" them by massage or other methods but mine never seem to fully go away even if I have a professional massage or roll on a tennis ball or similar, I've even bought a bunch of self massage tools and books about it but nothing seems to fully solve it, though I do feel somewhat better and less tense if i do the massage. I used to also draw a hot bath but I moved to a place where I only have showers. l wanna know if anyone else has this problem and if you have found a solution to get rid of these things. A lot of the time I don't have issues or at least don't notice them, but from time to time they seem to flare up and I try to release them to no avail.
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Mar 22, 2023 22:27
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